Flik Blog - Wellness

Stuffed vegetable recipes are perfect for not only adding seasonal veggies to your meals but also making those veggies the star of the show.

Thanksgiving is here! Let the FLIK team help you take the pressure off creating a kid-friendly menu this holiday season with these tasty recipes.

Too many Gobble Gobbles will make you wobble wobble. Drink safely & Happy Thanksgiving!

We've created a few plant-based recipes for Taco Tuesday that will take your home taco bar by storm!

Crawl, fly or creep on over for some delicious BOO-zy cocktails this Halloween season. (Recipes intended for 21+)

This National Chili Month, we're cozying up to a healthy and hearty bowl of chili.

Each month, FLIK's mixologists are working up some magic to come up with a fresh, exciting new cocktails for you to enjoy. Hey - it's 5 o'clock somewhere!

Whether you seek sand in your toes, on-the-water adventure, or a picnic in the park (we’re game for all three!), level up your food and beverage game to pack your cooler like a pro. Here are seven tips for the best picnic by FLIK straight from our dietitians.

Need ideas for your tomato harvest? Our recipe for Tomato Herb Dressing is a great way to feature the jewel of the season: tomatoes! Make to top your next salad or leverage it as a delicious marinade for tofu, salmon, poultry or pork.

Want to grow your own food, but not sure where to begin? Have rose bushes that won’t keep their leaves? When Google just won't cut it, it's time to ask a Master Gardener. The FLIK team interviews Sarah Roy on all things gardening to get you started!

This sweet and savory burger is not only packed with flavor, but is bursting with color, fiber, and a touch of heat in every bite. An added bonus? Our blended burger is topped with a cooling blueberry pineapple salsa that provides the perfect balance to the patty’s tangy BBQ spice blend.

If you're in need of a family-friendly recipe to help celebrate berry season, the dietitians at FISD have a nutritious twist on Mixed Berry Bars that your whole family will love.