The MIND diet is a nutrition therapy that emphasizes lifestyle behaviors that enhance healthy brain function, slow cognitive decline, and reduce the risk of developing Alzheimer’s disease.
Though it's common to enjoy oily foods during Hanukkah to commemorate the menorah miracle, we've prepared lighter Parsley, Celery Root Latkes for you to serve alongside the traditional recipe.
You'll be hard-pressed to find whole grains (other than oats) in your store-bought granola, but we've found that quinoa is a crunchy addition for savory or sweet granola blends.
The Academy has officially defined the term Food as Medicine as “a philosophy where food and nutrition aids individuals through interventions that support health and wellness.” The FLIK Wellness Team brings you the latest and greatest in our FNCE recap mini-series.
If you like to eat—and don’t we all?—tip your hat to those who created our country’s agricultural foundation.
Whole grain yogurt parfaits provide the perfect combination of fiber-rich carbohydrates, lean protein, and healthy fat to help keep you feeling fuller longer between meals and snacks.
The Bottom Line: What you eat today, impacts your immunity tomorrow (well, many tomorrows from now). The FLIK Wellness Team brings you the latest and greatest in our FNCE recap mini-series.
Our 5-ingredient, one-pot recipe for Cranberry Apple Relish is a great accompaniment to both sweet and savory dishes from breakfast pancakes to turkey dinner.
Sticky, smelly, stringy, and funky... not necessarily our top choices for food adjectives. Let’s push past the funk and learn more about the nutritional powerhouse, natto.
Portobellos, with their meaty texture and umami flavor, make for a hearty vegan chili base this National Chili Month.
Now that back to school is in full swing, you may be looking for ways to spice up your snack cabinet. Our team of registered dietitians have got you covered with a few of their favorite store-bought, school-safe snacks.
Plant-based seafood expands choices for vegetarian diets or for those with fish and shellfish allergies. These alternatives are also a sustainable solution for over-fished species with diminishing populations.