A healthy immune system is your body’s defense against bacteria, viruses, and pathogens. Skip the supplements and learn how a balanced diet can support a healthy immune system.
Let's talk about low alcohol, or low ABV, cocktails and drinks. Just in time for "Dry January" and a healthy reset to the New Year, this trendy low-proof category of adult beverages might sound appealing.
Tis the season for bake sales and cookie swaps! Baking school safe snacks is not as difficult as it may seem. We’re breaking down the basics to ensure a safe holiday for all.
Food is the centerpiece of just about any celebration around the globe. It can unify and strengthen bonds within families and among neighbors, while helping to maintain a common identity among a group of people. Preparing and eating food from around the globe can also be just plain fun.
The MIND diet is a nutrition therapy that emphasizes lifestyle behaviors that enhance healthy brain function, slow cognitive decline, and reduce the risk of developing Alzheimer’s disease.
Though it's common to enjoy oily foods during Hanukkah to commemorate the menorah miracle, we've prepared lighter Parsley, Celery Root Latkes for you to serve alongside the traditional recipe.
You'll be hard-pressed to find whole grains (other than oats) in your store-bought granola, but we've found that quinoa is a crunchy addition for savory or sweet granola blends.
The Academy has officially defined the term Food as Medicine as “a philosophy where food and nutrition aids individuals through interventions that support health and wellness.” The FLIK Wellness Team brings you the latest and greatest in our FNCE recap mini-series.
If you like to eat—and don’t we all?—tip your hat to those who created our country’s agricultural foundation.
Whole grain yogurt parfaits provide the perfect combination of fiber-rich carbohydrates, lean protein, and healthy fat to help keep you feeling fuller longer between meals and snacks.
The Bottom Line: What you eat today, impacts your immunity tomorrow (well, many tomorrows from now). The FLIK Wellness Team brings you the latest and greatest in our FNCE recap mini-series.
Our 5-ingredient, one-pot recipe for Cranberry Apple Relish is a great accompaniment to both sweet and savory dishes from breakfast pancakes to turkey dinner.