The benefits of a healthy diet extend beyond a number on a scale. In fact, the food you eat has an impact on every organ and system in your body – including your heart. February is Heart Health Month and we can’t think of a better time to talk about nutrition and your heart.
From the desk of JC Melgarejo, Director of Fine Dining, we're going to discuss how to produce a dinner to remember this Valentine's Day -- the one holiday each year that requires fine dining etiquette, an art that is changing and transforming.
You've probably heard of it, you might've tried it, but what the FLIK is it? We’ve got the skinny on this root vegetable including its health benefits and how to enjoy it at home.