Flik Blog - Recipes

Beef and Mushroom Blended Burgers taste like a traditional hamburger, yet they're surprisingly nutrient-dense thanks to the addition of mushrooms.

We love this "quick hit" portable snack particularly in the summer months when we'd do just about anything to keep the oven turned off.

Making a dressing from fresh ingredients can be really simple and means you’ll have flavorful food without preservatives, artificial colors and flavors, or excess sugar.

Just like any other meal, a bento box will be most satisfying if you include a variety of food groups: complex carbohydrates, lean protein, veggies and fruits, and healthy fats.

Research shows a positive correlation between intake of legumes and preservation of memory and thinking skills. That's reason enough for us to dig into this recipe for White Bean Dip!

Crispy Parmesan Potato Peels are the hippie, tree-hugging, eco-friendly cousin to classic French Fries.

We're all familiar with eating broccoli and cauliflower florets, but that thick stem that typically gets chopped off and thrown out? It's edible too!

In honor of Women's History Month, we've asked the Women of FLIK to share HERstory! Learn about FLIK Hospitality Group's Isabelle Fleurantus, how her positivity and faith are the foundation of her success, and how to make her recipe for Haitian Salad Russe.

A variety of colors = a variety of nutrients. Here’s a rundown of the rainbow, the health benefits you’re reaping, and recipes to boost your health.

Lentils are versatile and a great source of plant-based protein. However, we might just be the first to crisp them up and put them in a trail mix!

Our plant-forward Spicy Black Bean Cocoa Soup has plenty of nutrients and flavor to keep you and your family full and satisfied, so tuck up under a blanket this February and help yourself to a piping hot bowl.

Our recipe for Basic Chocolate Bark is a blank canvas for nutrient-rich flavors. Use our suggested combinations or mix 'n match dried fruit, nuts and seeds, or spices to create your own unique recipe.