Our vegetarian Mushroom Matar is a thick and creamy curry made with soft mushrooms, crisp green peas, plus a ton of aromatics and warm spices.
Take your taste buds to North Africa with our recipe for Moroccan Quinoa, Beet, Carrot Salad. A combination of spices and fresh herbs give this simple dish complex flavor.
Life is stressful enough. We've put together a round-up of easy one-pan dishes for dinner this week to help avoid additional kitchen clean-up.
Welcome to our new series: FLIK Family Fridays. Each week we're sharing a recipe, providing wellness tips, or addressing a topic geared toward parents that will help nourish a brighter future. This week, we're in the kitchen and making Mozzarella Veggie Frittatas as a family. Let's dive in!
Nothing brings us together like sharing a delicious meal with our loved ones. During these unsettling times, we've put together a round-up of one-pan dishes to take the guesswork out of the age-old question: "What's for Dinner?"
Our Apricot BBQ Glazed Shrimp starts with a homemade sauce, which allows us to better control the sodium this Heart Health Month. Plus, just one serving size packs more than 50 percent your daily need of selenium, a mineral that may help reduce inflammation and promote heart health.
February is Heart Month and we are featuring pan-fried catfish with a healthy twist. This recipe is a healthier version of the classic fried catfish that's packed with spicy flavor and plenty of crunch.
Take advantage of the season with winter favorites like beets and ginger in this refreshing salad with a homemade vinaigrette. Edamame and tofu add a significant source of protein while the vegetables and whole grains pack in the fiber.
This salad checks all of the boxes - quick, healthy, minimal prep, and great for leftovers. Protein-packed eggs and fiber-rich quinoa and vegetables make this salad a filling meal for lunch or dinner. Prepare it as written or sub with vegetables you have on hand and top with a homemade, greek yogurt dressing.
Here at FLIK, Flourless Chocolate Brownie Cookies are one of our favorite recipes. Forgoing flour gives these cookies a dense, fudgy, uber-indulgent texture.
Our recipe for Chocolate Olive Oil Cake is rich and indulgent and, at the same time, contributes some benefits from high-quality cocoa.
Our recipe for Charred Chili Honey Broccoli, Ricotta Crostini slashes calories, saturated fat, and sodium without sacrificing presentation or flavor.