Our recipe for Kale, Citrus, Feta Salad supports you with a dose of vitamin C from both citrus fruit and kale. Double your serving and you'll meet almost your entire daily needs with 70 mg.
Don't deny yourself of comfort food this winter! Instead, adding nutrients to your cozy dishes. We've done just that and loaded our lasagna with veggies in this recipe for Butternut Squash, Kale, Mushroom Lasagna.
No waffles allowed! These savory breakfasts will keep you satisfied all day long.
Fall is here and while we love to embrace warm, delicious comfort foods this time of year, don't sleep on the seasonal salads.
Try this simple, lemongrass and turmeric marinade for a flavor-packed, baked tofu.
Baigan Bharta is a vegetarian dish native to India featuring diced eggplant and tomatoes stewed with seven different aromatics, herbs, and spices.
Our recipe for Roasted Chicken Shawarma is tender, juicy, and seasoned to a tee.
Our recipe for Tomatillo-Poblano Adobo Rubbed Pork Loin incorporates many traditional Mexican flavors including cinnamon, which adds a unique, warm dimension to savory dishes.
Our vegetarian Mushroom Matar is a thick and creamy curry made with soft mushrooms, crisp green peas, plus a ton of aromatics and warm spices.
Take your taste buds to North Africa with our recipe for Moroccan Quinoa, Beet, Carrot Salad. A combination of spices and fresh herbs give this simple dish complex flavor.
Life is stressful enough. We've put together a round-up of easy one-pan dishes for dinner this week to help avoid additional kitchen clean-up.
Welcome to our new series: FLIK Family Fridays. Each week we're sharing a recipe, providing wellness tips, or addressing a topic geared toward parents that will help nourish a brighter future. This week, we're in the kitchen and making Mozzarella Veggie Frittatas as a family. Let's dive in!