Nothing brings us together like sharing a delicious meal with our loved ones. During these unsettling times, we've put together a round-up of one-pan dishes to take the guesswork out of the age-old question: "What's for Dinner?"
Our Apricot BBQ Glazed Shrimp starts with a homemade sauce, which allows us to better control the sodium this Heart Health Month. Plus, just one serving size packs more than 50 percent your daily need of selenium, a mineral that may help reduce inflammation and promote heart health.
February is Heart Month and we are featuring pan-fried catfish with a healthy twist. This recipe is a healthier version of the classic fried catfish that's packed with spicy flavor and plenty of crunch.
Take advantage of the season with winter favorites like beets and ginger in this refreshing salad with a homemade vinaigrette. Edamame and tofu add a significant source of protein while the vegetables and whole grains pack in the fiber.
This salad checks all of the boxes - quick, healthy, minimal prep, and great for leftovers. Protein-packed eggs and fiber-rich quinoa and vegetables make this salad a filling meal for lunch or dinner. Prepare it as written or sub with vegetables you have on hand and top with a homemade, greek yogurt dressing.
Here at FLIK, Flourless Chocolate Brownie Cookies are one of our favorite recipes. Forgoing flour gives these cookies a dense, fudgy, uber-indulgent texture.
Our recipe for Chocolate Olive Oil Cake is rich and indulgent and, at the same time, contributes some benefits from high-quality cocoa.
Our recipe for Charred Chili Honey Broccoli, Ricotta Crostini slashes calories, saturated fat, and sodium without sacrificing presentation or flavor.
This December, we're whipping up veggie-based hors d'oevres, starting with this recipes for Sweet Potato "Crostini."
Potato Nori Soup is an easy starter recipe if you're new to using seaweed in your home kitchen. The addition of potatoes, onions, and scallions are reminiscent of traditional potato soup. This recipe is vegan, gluten free, sugar free, and overall low in calories.
This vegan poke bowl has fully cooked ingredients, so it’s a great recipe to make at home, especially if you’re new to poke.
FLIK is mixing it up again this week with a super simple (and so much better for you) twist on spaghetti noodles and alfredo sauce with our recipe for Butternut Squash Spaghetti, Cauliflower Cream Sauce.