Flik Blog - Wellness

Crispy Parmesan Potato Peels are the hippie, tree-hugging, eco-friendly cousin to classic French Fries.

What the FLIK is back and just in time for Earth Month, we're talking about a sustainable farming technique called regenerative agriculture. Read all about this unique, environmentally friendly way of farming and the types of regenerative ingredients we're using in our own recipes!

We're all familiar with eating broccoli and cauliflower florets, but that thick stem that typically gets chopped off and thrown out? It's edible too!

Looking for ways to reduce your food waste? Check out these tips for food shopping, storing, preparing, and eating.

It's the last day of National Nutrition Month *and* Women's History Month - let's close March out with a bang and celebrate the last two dietitians on the FLIK Hospitality team!

In honor of Women's History Month, we've asked the Women of FLIK to share HERstory! Learn about FLIK Hospitality Group's Isabelle Fleurantus, how her positivity and faith are the foundation of her success, and how to make her recipe for Haitian Salad Russe.

They say "you are what you eat," but how true is it? We sat down with Paige McDonald, MScFN, RD, Manager of Clinician Services at Nutrigenomix to discuss the role our DNA plays in what diet is best for each individual.

​It’s another Wellness Wednesday, which means it’s time to meet a few more of the women on FLIK Hospitality Group's Wellness Team. March is National Nutrition Month and Women’s History Month, a perfect time to recognize these women of FLIK.

A variety of colors = a variety of nutrients. Here’s a rundown of the rainbow, the health benefits you’re reaping, and recipes to boost your health.

March is National Nutrition Month and Women's History Month - the perfect time to highlight our all-female Wellness Team at FLIK Hospitality Group. Check out the third part of our series!

March is National Nutrition Month and Women's History Month - the perfect time to highlight our all-female Wellness Team at FLIK Hospitality Group. Check out the second part of our series!

Lentils are versatile and a great source of plant-based protein. However, we might just be the first to crisp them up and put them in a trail mix!