Flik Blog - Wellness

Our recipe for Chocolate Olive Oil Cake is rich and indulgent and, at the same time, contributes some benefits from high-quality cocoa.

Our recipe for Charred Chili Honey Broccoli, Ricotta Crostini slashes calories, saturated fat, and sodium without sacrificing presentation or flavor.

This December, we're whipping up veggie-based hors d'oevres, starting with this recipes for Sweet Potato "Crostini."

Potato Nori Soup is an easy starter recipe if you're new to using seaweed in your home kitchen. The addition of potatoes, onions, and scallions are reminiscent of traditional potato soup. This recipe is vegan, gluten free, sugar free, and overall low in calories.

Seaweed is a nutrient-dense, saltwater-dwelling plant. And like plants, seaweed comes in all different sizes, shapes, and colors, lending itself to a wide array of culinary uses.

This vegan poke bowl has fully cooked ingredients, so it’s a great recipe to make at home, especially if you’re new to poke.

Seaweed is a functional food with a wide array of health benefits. This impressive plant also supplies about 70 percent of the world’s oxygen.

FLIK is mixing it up again this week with a super simple (and so much better for you) twist on spaghetti noodles and alfredo sauce with our recipe for Butternut Squash Spaghetti, Cauliflower Cream Sauce.

FLIK’s low-carb combos mix a traditional carbohydrate with a low-carb alternative, like in our Farro, Broccoli Parmesan Risotto.

Breakfast is the most important meal of the day, but many of us are either skipping it entirely, or missing major food groups to help make it a well-rounded meal. Check out some of these FLIK tips & recipes for inspiration.

Cauliflower Fried "Rice" packs a phytonutrient boost in a low-in-carb, low-in-calorie package without skimping on flavor!

​When we said to think outside the box when it comes to breakfast, we weren’t kidding. Brown Rice Congee, Egg, Roasted Mushrooms is savory with an Asian flair.