Aside from chocolate’s sweet taste, creamy texture, and instant gratification, what do you really know about chocolate? Our dietitian's dish on the history and health benefits of chocolate.
Our plant-forward Spicy Black Bean Cocoa Soup has plenty of nutrients and flavor to keep you and your family full and satisfied, so tuck up under a blanket this February and help yourself to a piping hot bowl.
Our recipe for Basic Chocolate Bark is a blank canvas for nutrient-rich flavors. Use our suggested combinations or mix 'n match dried fruit, nuts and seeds, or spices to create your own unique recipe.
Our recipe for Kale, Citrus, Feta Salad supports you with a dose of vitamin C from both citrus fruit and kale. Double your serving and you'll meet almost your entire daily needs with 70 mg.
Don't deny yourself of comfort food this winter! Instead, adding nutrients to your cozy dishes. We've done just that and loaded our lasagna with veggies in this recipe for Butternut Squash, Kale, Mushroom Lasagna.
No waffles allowed! These savory breakfasts will keep you satisfied all day long.
Fall is here and while we love to embrace warm, delicious comfort foods this time of year, don't sleep on the seasonal salads.
Try this simple, lemongrass and turmeric marinade for a flavor-packed, baked tofu.
Break out the slow cookers and the stockpots. It's soup season and we've got a roundup of some of FLIK's favorite soups and slow cooker meals to get you excited for the cooler weather.
Baigan Bharta is a vegetarian dish native to India featuring diced eggplant and tomatoes stewed with seven different aromatics, herbs, and spices.
Our recipe for Roasted Chicken Shawarma is tender, juicy, and seasoned to a tee.
Our recipe for Tomatillo-Poblano Adobo Rubbed Pork Loin incorporates many traditional Mexican flavors including cinnamon, which adds a unique, warm dimension to savory dishes.