Did you know May 21st is Eat More Fruits & Vegetables Day? At FLIK, we love any opportunity to promote eating more of these good-for-you foods. Read on to learn all about fresh vs. frozen vs. canned fruits and veggies and how to avoid the dreaded vegetable protest from your family.
Our recipe for Vietnamese Pork Bao is a riff on the classic Banh Mi. Savory pork, crunchy carrots and radish, creamy mayo, plus plenty of cilantro stuffed into a fluffy bun... all done just a little bit lighter.
Craving some crunch for dinner? Looking for fresh flavors at lunch? Like sweet, but also savory? We’ve got you covered with this truly delicious recipe featuring vegetarian-friendly tempeh.
Though it may sound strange to hear we have bacteria and fungi living in our bodies, it is normal and even—surprise!—beneficial to our health when those microbes live in harmony.
Let's talk about mindful eating and listening to your hunger cues.
Tiffany Calcutt, MBA, RDN, LD is a non-diet registered dietitian and certified intuitive eating counselor on a mission to help people enjoy a positive relationship with food and body. This Women’s History Month, we had the honor of meeting Tiffany to learn about her approach to nutrition and food, intuitive eating (for adults and kids), diet culture, social media, and family dinners.
We're testing plant-based takes on favorite recipes to boost our veggie intake. Plant-based meals have a lower carbon footprint than meat-based meals. A small change, like choosing to eat plant-based once a week, has a significant environmental impact in the long run.
If you've never tried tempeh before, this is a great starter recipe. Plenty of spices give our ground tempeh that south-of-the-border flavor and that heat pairs perfectly with that refreshingly cool avocado salad on top.
Fuel your body with our plant-based versions of classic dishes that will keep you satisfied all day long. Try a new take on an old favorite, while boosting your nutrient intake!
March is National Nutrition Month and Women's History Month! Get to know the women behind FLIK's wellness initiatives!
Our version of Chicken Caesar has extra fiber and antioxidants provided by a rainbow of added veggies and healthy fat in the form of a tahini (sesame-paste) based dressing + avocado.
Our recipe for Chipotle BBQ Tofu Bowl, Quinoa, Edamame Hummus packs some plant-based protein, a healthy fat from the tahini-based hummus, and a fiber-rich grain.