Flik Blog - Wellness

Life is stressful enough. We've put together a round-up of easy one-pan dishes for dinner this week to help avoid additional kitchen clean-up.

Welcome to our new series: FLIK Family Fridays. Each week we're sharing a recipe, providing wellness tips, or addressing a topic geared toward parents that will help nourish a brighter future. This week, we're in the kitchen and making Mozzarella Veggie Frittatas as a family. Let's dive in!

With most restaurants open at limited capacity, grilling at home is a great option for a seasonal feast. And the FLIK Hospitality dietitians have 5 simple tips for healthy grilling at home.

It’s a heatwave! Get through the sweltering summer with delicious homemade ‘nice’ creams and sorbets. Check out the latest recipes from your FLIK Hospitality team.

Cooking at home more often? Here are a few food safety tips to remember!

Nothing brings us together like sharing a delicious meal with our loved ones. During these unsettling times, we've put together a round-up of one-pan dishes to take the guesswork out of the age-old question: "What's for Dinner?"

You don't need to sacrifice your commitment to a heart-healthy diet just because you have a busy schedule. These freezer- and pantry-friendly staples will not only save you time, but will also help you eat a heart-healthy diet day in and day out.

Our Apricot BBQ Glazed Shrimp starts with a homemade sauce, which allows us to better control the sodium this Heart Health Month. Plus, just one serving size packs more than 50 percent your daily need of selenium, a mineral that may help reduce inflammation and promote heart health.

The benefits of a healthy diet extend beyond a number on a scale. In fact, the food you eat has an impact on every organ and system in your body – including your heart. February is Heart Health Month and we can’t think of a better time to talk about nutrition and your heart.

February is Heart Month and we are featuring pan-fried catfish with a healthy twist. This recipe is a healthier version of the classic fried catfish that's packed with spicy flavor and plenty of crunch.

If you don’t associate winter with the best produce of the year then you’re missing out. Winter squash is at its peak this time of year and we’re featuring it in FLIK cafes throughout the month of January as our functional food. Learn more about our top five favorites and read expert preparation tips from a FLIK executive chef.

​Take advantage of the season with winter favorites like beets and ginger in this refreshing salad with a homemade vinaigrette. Edamame and tofu add a significant source of protein while the vegetables and whole grains pack in the fiber.