Did you know May 21st is Eat More Fruits & Vegetables Day? At FLIK, we love any opportunity to promote eating more of these good-for-you foods. Read on to learn all about fresh vs. frozen vs. canned fruits and veggies and how to avoid the dreaded vegetable protest from your family.
Our recipe for Vietnamese Pork Bao is a riff on the classic Banh Mi. Savory pork, crunchy carrots and radish, creamy mayo, plus plenty of cilantro stuffed into a fluffy bun... all done just a little bit lighter.
This Asian American Pacific Islander Heritage Month we're taking a trip around the globe to learn all about different types of curry and the nuanced flavors each dish features.
Craving some crunch for dinner? Looking for fresh flavors at lunch? Like sweet, but also savory? We’ve got you covered with this truly delicious recipe featuring vegetarian-friendly tempeh.
Though it may sound strange to hear we have bacteria and fungi living in our bodies, it is normal and even—surprise!—beneficial to our health when those microbes live in harmony.
This Earth Month & Stop Food Waste Day the FLIK Hospitality team is here to help you reset your food waste habits at home with tips and recipes to get you started.
Telling stories is one of the most powerful means of connection and communication between people and ideas. These stories are a way to convey the values that unite and celebrate the differences we respect. To close out Women’s History Month, we sat down with Regional Marketing Manager Elsie LaCourt to hear her story.
Let's talk about mindful eating and listening to your hunger cues.
Tiffany Calcutt, MBA, RDN, LD is a non-diet registered dietitian and certified intuitive eating counselor on a mission to help people enjoy a positive relationship with food and body. This Women’s History Month, we had the honor of meeting Tiffany to learn about her approach to nutrition and food, intuitive eating (for adults and kids), diet culture, social media, and family dinners.
We're testing plant-based takes on favorite recipes to boost our veggie intake. Plant-based meals have a lower carbon footprint than meat-based meals. A small change, like choosing to eat plant-based once a week, has a significant environmental impact in the long run.
March is National Nutrition Month and Women's History Month! Get to know the women behind FLIK's wellness initiatives!
If you've never tried tempeh before, this is a great starter recipe. Plenty of spices give our ground tempeh that south-of-the-border flavor and that heat pairs perfectly with that refreshingly cool avocado salad on top.