Need ideas for your tomato harvest? Our recipe for Tomato Herb Dressing is a great way to feature the jewel of the season: tomatoes! Make to top your next salad or leverage it as a delicious marinade for tofu, salmon, poultry or pork.
Want to grow your own food, but not sure where to begin? Have rose bushes that won’t keep their leaves? When Google just won't cut it, it's time to ask a Master Gardener. The FLIK team interviews Sarah Roy on all things gardening to get you started!
Paige Sullivan is FLIK’s Executive Chef at Twin Cities Orthopedics Performance Center, AKA the Minnesota Vikings Training Facility. We sit down with Paige to learn about how she landed in the Twin Cities, her leadership style in the kitchen, and what those professional football players like to eat!
Nicole Feneli, RD, CSSD, VP of Wellness, Performance Nutrition & Sustainability at FLIK Hospitality Group is quoted in Healthline discussing the nutrition benefits of the Tom Brady TB12 diet. Read all about what athletes need to know about this trendy diet.
This sweet and savory burger is not only packed with flavor, but is bursting with color, fiber, and a touch of heat in every bite. An added bonus? Our blended burger is topped with a cooling blueberry pineapple salsa that provides the perfect balance to the patty’s tangy BBQ spice blend.
If you're in need of a family-friendly recipe to help celebrate berry season, the dietitians at FISD have a nutritious twist on Mixed Berry Bars that your whole family will love.
Stock up on fresh peaches, apricots, plums, mangoes, and pluots - it's stone fruit season! We've got 6 delicious recipes to highlight peak stone fruit season.
Swap a typical frozen veggie burger patty for our Teriyaki Brown Rice and Edamame Burger. Pair with savory marinated cucumbers and a whole wheat bun to make your meatless Monday (or any day!) menu a breeze.
We’ve lightened the grill up with a seafood burger that’s easy to make, loaded with fiber, and oh-so-satisfying.
Stocking your pantry with canned beans, like chickpeas, is an excellent way to ensure you have a good source of plant-based protein on hand. Leverage a staple ingredients, like chickpeas, as the foundation of your meals this week.
Sharing Stories is a cornerstone of embracing diversity and inclusion at FLIK Hospitality Group. It creates opportunities for learning and allyship among our associates and we're thrilled to share Sharafat's story around Eid al-Adha. Read more today!
If you're planning on taking advantage of the seasonal produce at your local farmer's market, we have a few simple tips for keeping your produce fresh and helping reduce your food waste. Check it out!