Just like any other meal, a bento box will be most satisfying if you include a variety of food groups: complex carbohydrates, lean protein, veggies and fruits, and healthy fats.
You might have seen this emerging superfood on the market. From flours to snacks and even as an alternative milk, these chickpea-sized snacks were a staple in the diet of ancient Egyptians. Today, we dive into What the FLIK a Tiger Nut really is.
FLIK Hospitality sat down with Jennifer Ann Garcia, one of Disney’s diversity & inclusion ambassadors, to discuss how she creates a sense of belonging at work and how Disney works with partners like FLIK to champion inclusivity.
Southeast Asia is blessed with the optimal environment for tropical fruit to thrive. Thanks to advancements in transportation and farming techniques, exotic fruit is no longer hard to find. Whether shopping at your local Asian market or you go-to big box superstore, you're likely to find many of the indigenous Asian fruits on our list.
At first glance, the produce aisle at your Asian supermarket looks a lot like the produce aisle at any big box western-style supermarket. We're only scratching the surface of what you mind find--and how to use it--when you take a closer look.
Who says salads need to be boring bowls of wilted greens? Spice things up with a few creative salad recipes from the FLIK Hospitality team!
Welcome to the latest edition of Flavor Atlas, a monthly FLIK column where we explore worldly flavors and global cuisines through common ingredients or food preparation. Today, we chat about the world of dumplings!
Research shows a positive correlation between intake of legumes and preservation of memory and thinking skills. That's reason enough for us to dig into this recipe for White Bean Dip!
Each May, we celebrate Mother’s Day and Mental Health Awareness. This month, we offer a timely spotlight on the crossroads between these important subjects - mental wellness and female physiology – following a year of unprecedented stress.
Spring has sprung! It's time to enjoy the warm weather and FLIK Hospitality has all the tips to build the most delectable picnic basket.
Our interconnected world has created a world of misinformation, cherrypicking facts and perpetuating cultural stereotypes. This Asian American Pacific Islander Heritage Month, we're debunking a number of food myths from throughout the Asian diaspora.
Spice things up in the kitchen with our new, interactive, live virtual cooking classes: FLIK to Table!