Navigating the world of food allergies can be tricky. This FLIK Family Friday, we're breaking down common food allergies and how to safely prepare food for someone managing an allergy. Check it out!
What the FLIK is back and just in time for Earth Month, we're talking about a sustainable farming technique called regenerative agriculture. Read all about this unique, environmentally friendly way of farming and the types of regenerative ingredients we're using in our own recipes!
Not just a trendy bandwagon to jump on, sustainable, scratch cooking is built into FLIK Hospitality Group's DNA since the founding of our company. Try some of our root-to-stem recipes this Earth Month to help reduce food waste at home.
We're all familiar with eating broccoli and cauliflower florets, but that thick stem that typically gets chopped off and thrown out? It's edible too!
Looking for ways to reduce your food waste? Check out these tips for food shopping, storing, preparing, and eating.
It's the last day of National Nutrition Month *and* Women's History Month - let's close March out with a bang and celebrate the last two dietitians on the FLIK Hospitality team!
In honor of Women's History Month, we've asked the Women of FLIK to share HERstory! Learn about FLIK Hospitality Group's Isabelle Fleurantus, how her positivity and faith are the foundation of her success, and how to make her recipe for Haitian Salad Russe.
They say "you are what you eat," but how true is it? We sat down with Paige McDonald, MScFN, RD, Manager of Clinician Services at Nutrigenomix to discuss the role our DNA plays in what diet is best for each individual.
It’s another Wellness Wednesday, which means it’s time to meet a few more of the women on FLIK Hospitality Group's Wellness Team. March is National Nutrition Month and Women’s History Month, a perfect time to recognize these women of FLIK.
A variety of colors = a variety of nutrients. Here’s a rundown of the rainbow, the health benefits you’re reaping, and recipes to boost your health.
March is National Nutrition Month and Women's History Month - the perfect time to highlight our all-female Wellness Team at FLIK Hospitality Group. Check out the third part of our series!
A deep dive into diri ak djon djon: Using Black History Month and a remarkable rice dish as an introduction, FLIK's newly formed Entrepreneurial Council creates connections and invests in Black employees’ career cycle, ‘from hire to retirement.’