You've probably heard of it, you might've tried it, but what the FLIK is it? We’ve got the skinny on this root vegetable including its health benefits and how to enjoy it at home.
The benefits of a healthy diet extend beyond a number on a scale. In fact, the food you eat has an impact on every organ and system in your body – including your heart. February is Heart Health Month and we can’t think of a better time to talk about nutrition and your heart.
February is Heart Month and we are featuring pan-fried catfish with a healthy twist. This recipe is a healthier version of the classic fried catfish that's packed with spicy flavor and plenty of crunch.
From the desk of JC Melgarejo, Director of Fine Dining, we're going to discuss how to produce a dinner to remember this Valentine's Day -- the one holiday each year that requires fine dining etiquette, an art that is changing and transforming.
If you don’t associate winter with the best produce of the year then you’re missing out. Winter squash is at its peak this time of year and we’re featuring it in FLIK cafes throughout the month of January as our functional food. Learn more about our top five favorites and read expert preparation tips from a FLIK executive chef.
When it comes to food and social media, capturing your 'nomnoms' in the right light is key to captivating your audience. Read up on some of the latest photography tips & tricks for all you foodies out there.
Fueling athletes requires attention to detail and deep knowledge on what – and when – to eat to best prepare athletes for success in their specific sport and position. That’s where Nicole Feneli comes in. Read more to learn how FLIK helps athletes fuel for the field.
Take advantage of the season with winter favorites like beets and ginger in this refreshing salad with a homemade vinaigrette. Edamame and tofu add a significant source of protein while the vegetables and whole grains pack in the fiber.
FLIK Hospitality Group has launched a Diversity Inclusion Action Council. Meet one of our diversity leaders, Trudy, and hear about why diversity and inclusion help drive innovation in our business.
This salad checks all of the boxes - quick, healthy, minimal prep, and great for leftovers. Protein-packed eggs and fiber-rich quinoa and vegetables make this salad a filling meal for lunch or dinner. Prepare it as written or sub with vegetables you have on hand and top with a homemade, greek yogurt dressing.
Plant-based eating is sure to be a hot trend in 2020 and we’re diving right in starting with a look at this year’s US News and World Report list of the Best Diets of 2019. Not surprisingly, the Mediterranean Diet and DASH made the list again, but so did a diet called the “Flexitarian Diet.” This may have you asking…what the FLIK is a flexitarian diet? Don’t worry, we have you covered.
Turning a resolution into habit is the ultimate goal, and setting realistic expectations for yourself will not only help you form new habits, but will feel a lot less overwhelming. So this year instead of tossing all of your processed food, binging on salad, and ditching the cookies for good, raise your glass and toast to resolutions that stick. Cheers to “seeing 2020” in a healthier light!