Our Baked Falafel is a good vegetarian protein, high in fiber, and free of saturated fat. Plus, it's easy to make – all you need is a food processor and an oven. Stuff your finished falafel inside whole wheat pita, dip in hummus, or simply dig in with a fork. Invite some friends because our recipes makes enough to feed a family and then some!
Our recipe for Pork Mushroom Blended Banh Mi Burgers is topped with Pickled Carrots and Daikon. Mushrooms blended in with the ground pork keep these burgers juicy and packed with flavor, the perfect addition to your next backyard barbeque.
Juneteenth is an opportunity to engage in thoughtful conversation about the influence Black Americans have had on history and educate ourselves and others about what still needs to happen for all Americans to truly achieve freedom and justice.
Our recipe for Korean Cucumber Sesame Salad is tossed in a sweet and spicy gochujang sauce. After marinating for just 10 minutes, you’ll be able to enjoy this refreshing side dish that has a satisfying crunch in every bite.
Mushrooms are good for you AND for your wallet! Read all about how to embrace mushrooms into your weekly menu to help stretch your grocery budget and incorporate exciting plant-based recipes into your meals.
Our recipe for Sweet Chili Tofu Bao Buns incorporates common flavors from Thai cuisine like sweet chili sauce, coconut, and rice vinegar. We add a hefty portion of quick-pickled veggies to keep the portion sizes large while the saturated fat and sodium remain low.
Did you know May 21st is Eat More Fruits & Vegetables Day? At FLIK, we love any opportunity to promote eating more of these good-for-you foods. Read on to learn all about fresh vs. frozen vs. canned fruits and veggies and how to avoid the dreaded vegetable protest from your family.
Our recipe for Vietnamese Pork Bao is a riff on the classic Banh Mi. Savory pork, crunchy carrots and radish, creamy mayo, plus plenty of cilantro stuffed into a fluffy bun... all done just a little bit lighter.
This Asian American Pacific Islander Heritage Month we're taking a trip around the globe to learn all about different types of curry and the nuanced flavors each dish features.
Craving some crunch for dinner? Looking for fresh flavors at lunch? Like sweet, but also savory? We’ve got you covered with this truly delicious recipe featuring vegetarian-friendly tempeh.
Though it may sound strange to hear we have bacteria and fungi living in our bodies, it is normal and even—surprise!—beneficial to our health when those microbes live in harmony.
This Earth Month & Stop Food Waste Day the FLIK Hospitality team is here to help you reset your food waste habits at home with tips and recipes to get you started.