Flik Blog

Take a trip to the Iberian peninsula with Chef Luis and his family as they make Tomato Gazpacho in today's FLIK Summer Camp series!

Beef and Mushroom Blended Burgers taste like a traditional hamburger, yet they're surprisingly nutrient-dense thanks to the addition of mushrooms.

Summer is synonymous with melting ice cream cones, sticky s'mores roasting over the campfire, and baked treats with fresh berries like strawberry shortcake. Join us for today's Summer Camp focused on scrumptious desserts!

Tired of sand getting into your snacks at the beach? We've got three delicious, healthy, and kid-friendly beachside snacks to inspire your next trip to the shore.

We love this "quick hit" portable snack particularly in the summer months when we'd do just about anything to keep the oven turned off.

Summer is in full swing! Join FLIK Hospitality Group for our Summer Camp series -- this week, we're making homemade pink lemonade and talking about the importance of hydration in the summer heat!

Welcome to the latest edition of Flavor Atlas, a monthly FLIK column where we explore worldly flavors and global cuisines through common ingredients or food preparation. Today - in honor of summer - we chat all about barbecue!

Summer is here! And we'd love to invite you to our first-ever, virtual FLIK Summer Camp. Join us all summer long as FLIK Hospitality Group's chefs and dietitians show off their culinary, nutrition, and arts & crafts skills with tons of family-friendly summer activities and recipes to create at home.

Making a dressing from fresh ingredients can be really simple and means you’ll have flavorful food without preservatives, artificial colors and flavors, or excess sugar.

Just like any other meal, a bento box will be most satisfying if you include a variety of food groups: complex carbohydrates, lean protein, veggies and fruits, and healthy fats.

You might have seen this emerging superfood on the market. From flours to snacks and even as an alternative milk, these chickpea-sized snacks were a staple in the diet of ancient Egyptians. Today, we dive into What the FLIK a Tiger Nut really is.

FLIK Hospitality sat down with Jennifer Ann Garcia, one of Disney’s diversity & inclusion ambassadors, to discuss how she creates a sense of belonging at work and how Disney works with partners like FLIK to champion inclusivity.