Flik Blog

A message of hope amid a global crisis.

Social distancing guidelines have been extended through the end of April. Take the pressure out of planning this week’s menu (and next week’s menu, and the next week’s menu, and the following week’s) with this 30 Meals in 30 Days challenge!

The Wizards and Monumental Basketball have provided physical, mental and spiritual resources to keep the team together during the coronavirus outbreak.

With most of the company’s employees working remotely, the food service team found a way to provide some needed hospitality to the community while keeping staff employed.

Cooking at home more often? Here are a few food safety tips to remember!

Good deeds, people helping those around them, random acts of kindness. These are stories that will make you smile and inspire you - all from Jacksonville and the Northeast Florida area.

Nothing brings us together like sharing a delicious meal with our loved ones. During these unsettling times, we've put together a round-up of one-pan dishes to take the guesswork out of the age-old question: "What's for Dinner?"

You’ve probably heard of (or maybe even tried) acai since this fruit “bowled over” the food scene several years ago. Popularized by acai bowls, a food craze that likely swept your social media feeds with its vibrant colors and tropical aesthetic, the acai trend has shown no signs of slowing down. But what the FLIK is acai?

Creamy, dreamy and perfect on a flatbread—or polenta—mozzarella is the cheese that’s got what it takes to be center of the plate.

Human resources departments try on some new perks: meditation, sound baths, energy consulting and hypnotherapy.

From the Desk of Paula Schaire, Vice President of Marketing & Design, FLIK Hospitality Group, as she discusses the importance of supporting women and fighting for equality at work.

You don't need to sacrifice your commitment to a heart-healthy diet just because you have a busy schedule. These freezer- and pantry-friendly staples will not only save you time, but will also help you eat a heart-healthy diet day in and day out.