Types of Seaweed and How to Use Them
Seaweed is a nutrient-dense, saltwater-dwelling plant. And like plants, seaweed comes in all different sizes, shapes, and colors, lending itself to a wide array of culinary uses.
Is Moringa the new Matcha?
You may remember hearing about moringa in last month’s blog post about Functional Foods from Central and South America. It’s been rising in popularity and we’re diving into why this trendy leaf might be everyone’s latest obsession (sorry, matcha).
Diet Trends Through the Years
Trendy diets aren’t new. In fact, they’ve been around for decades. We’re sharing our thoughts on the most popular diets over the last 100-ish years and also giving you a few reasons not to start one in the new year.
Tofu Poke, Wakame Seaweed, Corn
This vegan poke bowl has fully cooked ingredients, so it’s a great recipe to make at home, especially if you’re new to poke.
New Rockland County hospitality and culinary arts facility opens
News12 Hudson Valley visited the grand opening of Hudson Market on Main - a new culinary collaboration between FLIK Hospitality Group and Rockland Community College. Check out the video!
Seaweed: Our Strangest Functional Food Yet
Seaweed is a functional food with a wide array of health benefits. This impressive plant also supplies about 70 percent of the world’s oxygen.
Butternut Squash Spaghetti, Cauliflower Cream Sauce
FLIK is mixing it up again this week with a super simple (and so much better for you) twist on spaghetti noodles and alfredo sauce with our recipe for Butternut Squash Spaghetti, Cauliflower Cream Sauce.
Farro, Broccoli Parmesan Risotto
FLIK’s low-carb combos mix a traditional carbohydrate with a low-carb alternative, like in our Farro, Broccoli Parmesan Risotto.
Celebrating Friendships By FLIK: A Social Media Contest
November is all about ##FriendshipsByFLIK! This month, we’re hosting a social media campaign to celebrate all the friendship’s we’re thankful for on Instagram. Submit your selfie today!
Seven Well-Rounded Breakfasts to Start Your Day
Breakfast is the most important meal of the day, but many of us are either skipping it entirely, or missing major food groups to help make it a well-rounded meal. Check out some of these FLIK tips & recipes for inspiration.
Cauliflower Fried "Rice"
Cauliflower Fried "Rice" packs a phytonutrient boost in a low-in-carb, low-in-calorie package without skimping on flavor!