From The Flik Blog

Our recipe for Spicy BBQ Chicken Breast start with homemade barbecue sauce, which helps us keep the flavor high while keeping the sugar low. Place it at the center of your plate for a lean, low carbohydrate, high protein option at every barbecue this summer.

Regional Wellness Director at FLIK Hospitality Group, Allison Knott, MS, RDN, CSSD discusses the importance of hydration and how it affects sports performance with INSIDER.

Meet the winner of our Mother's Day Instagram contest, Tiffany, and hear more about her's favorite dish from mom (and grandma!): the Italian Potato Pizza.