What the FLIK is back and just in time for Earth Month, we're talking about a sustainable farming technique called regenerative agriculture. Read all about this unique, environmentally friendly way of farming and the types of regenerative ingredients we're using in our own recipes!
Not just a trendy bandwagon to jump on, sustainable, scratch cooking is built into FLIK Hospitality Group's DNA since the founding of our company. Try some of our root-to-stem recipes this Earth Month to help reduce food waste at home.
Looking for ways to reduce your food waste? Check out these tips for food shopping, storing, preparing, and eating.
Kids are learning at a rapid pace, and their awareness extends beyond the classroom. This FLIK Family Friday, we have a few tips to help you teach your kids how to keep themselves energized through the school day.
In the final week of our Black History Month celebration, we're discussing the influence of Southern Cuisine on American history and how "Soul Foud" came to be.
In our third week of our Black History Month celebration, we're discussing the importance of storytelling to Black wellness traditions. Our latest podcast explores the culture of food as medicine and how plant-based lifestyles support healthy bodies. Read on!
February is National Chocolate Lover's Month and while Valentine's Day may have passed, it doesn't mean you can't enjoy a bite of something sweet all-year 'round. Here are 8 delicious ways to enjoy chocolate this month (and next month, and the month after that).
In week two of FLIK's Black History Month celebration, Chef Michael Lemon introduces us to some of the influential Black chefs who have had a lasting impact on American culture.
Valentine's Day is around the corner and it's the perfect time to celebrate your friendships. Send your pals a little something to say "I love you" this holiday season.
FLIK Family Friday is back! Let's talk about sustainability and reducing waste at home.
Storytelling is an essential component of our approach to Black History Month. In collaboration with FLIK's Entrepreneurial Council, today we're discussing how we're more alike than we are different, by featuring a beloved grain almost everyone eats: rice.
​Vegan, vegetarian, and plant-forward diets are steadily increasing in popularity and when implemented properly these diets can offer many health and environmental benefits. Growing among this community is Pea Protein...and today we're diving into What the FLIK Pea Protein exactly is.