Kale Onion Goat Cheese Breakfast Barley 5

Savory Breakfast Ideas to Keep You Full All Fall

Think outside the box when it comes to breakfast. Skip the maple syrup soaked pancakes, french toast, and waffles and try something savory to start your day. A mix of protein, veggies, whole grains, and delicious flavor-enhancing spices will help keep you satisfied all day long. 

Here are a few recipes we love: 

Sweet Potato, Kale, Garam Masala Hash, Fried Egg

Start with the basics of savory breakfast: eggs. Our Sweet Potato, Kale, Garam Masala Hash, Fried Egg hits you with elements of sweet, spicy, bitter, and umami. 

Sweet Potato Kale Hash 2

Vegetable Frittata Stuffed Peppers

Keeping on the egg theme, these breakfast stuffed peppers are an easy, crowd-pleasing breakfast or brunch. Frittatas are a great way to break up the boredom of breakfast. They're easy to prepare. It's an excellent chance for the whole family to get into the kitchen and comfortable cooking. These can be made ahead for a quick, no-mess breakfast. Read more about different ways to make frittatas in our FLIK Family Friday: Mozzarella Veggie Frittatas too! 

Frittata Stuffed Peppers

Kale, Caramelized Onion, Goat Cheese Breakfast Barley

Don’t limit yourself to oats for breakfast. Instead, try barley, brown rice, quinoa, or farro as the base for a whole grain breakfast bowl. Our recipe for Kale, Caramelized Onion, Goat Cheese Breakfast Barley packs a full serving of veggies into each individual portion. We love the flavor of almost sweet caramelized onion, tangy goat cheese, and hearty barley. And 11 grams of fiber is guaranteed to keep your stomach from growling at least until lunch.

Brown Rice Congee, Egg, Roasted Mushrooms

Get adventurous with your international cuisine inspiration too! Congee, a Chinese savory rice porridge, is traditionally a white rice breakfast served with toppings like eggs, vegetables, and proteins, but our brown rice twist gives ours an extra punch of fiber.

Brown Rice Congee Roasted Mushrooms 7

Turkey Sausage, Mushroom Oatmeal

If breakfast barley or brown rice are a little too adventurous for you, build on a classic: oatmeal

Turkey Sausage, Mushroom Oatmeal

This oatmeal recipe adds mushrooms, parsley, and turkey sausage to the table for something unique.   


6 oz turkey sausage
4 oz button mushrooms, diced
2 tbsp. canola oil
5 c. water
2 c. oatmeal
3/4 tsp. salt
1/3 tsp. black pepper
2 tbsp. fresh parsley, chopped


  1. Heat the oil in a pot. Sauté mushrooms and turkey sausage until golden brown.
  2. Add in water and oatmeal and bring to a light simmer. Cook for about 5 minutes over medium heat, or until oatmeal is cooked through. 
  3. Once oatmeal is cooked, add salt, pepper, and parsley.


At FLIK Hospitality Group we believe in great food, great service, and great people. Our wellness first approach ensures our food supports healthy and delicious choices, specially curated by our team of culinary experts and registered dietitians. At FLIK, we believe in seasonality in sourcing our ingredients and providing a customized approach to the culinary and hospitality needs of each client. Our dedication to providing quality hospitality service is unparalleled in the industry.

Have feedback or questions for our team? Email us at flikblog@compass-usa.com.

Interested in working with us? Apply today