Matcha Lemonade 4

Summer Camp Series: Summer Sips to Beat the Heat

When the summer heat rolls in, be sure to stay well hydrated! 🌞

In today's edition of FLIK Summer Camp, we're showing off some creative, family-friendly ideas to sweeten your summer beverage repertoire. Whether you're sipping poolside, batch making these sips for a picnic, or just looking for a way to cool down, we've got a few creative recipes to inspire you! 

Join our Director of Wellness and her family as they make Homemade Pink Lemonade in the video below. 

Cooking along with us? Don't forget to show off your skills on Instagram! Tag @flikhospitality in your creations and use the hashtag #FLIKatHome all summer in your creative and delicious creations!  

Looking for more delicious summer beverages to make at home? Try our Iced Lemon Cucumber Matcha, read our 4 Summer Sips to Get You Through a Heatwave, and check out this entire video playlist of delicious Sips to inspire your daily beverage routine. 

Homemade Raspberry Lemonade

A perfect summer sip after berry picking! 


2 qt water, boiling
1 1/2 c. granulated sugar
1 1/3 c. lemon juice
1 lb raspberries


  1. Combine boiling water and sugar and mix to dissolve. Cool.  
  2. Puree raspberries and strain seeds. 
  3. Add lemon juice and stir to combine. 

To keep well-hydrated during the heat, skip the fruit juice and try fruit and herb-infused water. "Spa waters" are hydrating, have fewer calories, and are infused with vitamins and minerals. You'll benefit from the fruity flavors without any artificial flavors, chemicals, or fake ingredients. Need more hydration tips? 

Check out this video from one of our RDs Courtney

Did you miss the kickoff of our Summer Camp series? Be sure to check out Summer Camp Series: Summer Breakfast Smoothie Bowls


At FLIK Hospitality Group we believe in great food, great service, and great people. Our wellness first approach ensures our food supports healthy and delicious choices, specially curated by our team of culinary experts and registered dietitians. At FLIK, we believe in seasonality in sourcing our ingredients and providing a customized approach to the culinary and hospitality needs of each client. Our dedication to providing quality hospitality service is unparalleled in the industry.

Have feedback or questions for our team? Email us at

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