Smoothie Bowl

Summer Camp Series: Summer Breakfast Smoothie Bowls

Welcome to our very first edition of FLIK Summer Camp

We've cooked for you at work, at school, at home with our FLIK to Table classes -- and this summer we're expanding our digital excellence to bring our a one-of-a-kind virtual summer series. FLIK Hospitality Group's chef and dietitians are ready to share their favorite family-friendly summer activities and recipes that you can create right at home, starting with Summer Smoothie Bowls.  

Ready to cook along? Don't forget to show off your skills on Instagram! Tag @flikhospitality in your creations and use the hashtag #FLIKatHome all summer in your creative and delicious creations! 

Vikings Fruit

Summer is here, school is out, and the heat is on -- it's the perfect time to refresh your breakfast or afternoon snack with something cool, seasonal, nutritious, and delicious! Join Lisa, an RD with FLIK Independent School Dining, and her family as they make fruit and yogurt-based smoothie bowls. 

Berry Blast Smoothie Bowl

A super simple, but incredibly fun recipe for something cool during the summer months. Mix up your fruit combinations and toppings to get creative! 


1/2 c. fresh blueberries
1/2 c. fresh strawberries
1/2 c. ice
1/2 c. yogurt
Honey, to taste


  1. Blend all ingredients in a blender until combined and smooth.  About 45 seconds. 
  2. Add blended mixture to a bowl and top with your favorite ingredients like granola, coconut, chia seeds, and sliced fruit. 

With stone fruit season upon us, Peach Smoothie Bowls are another great option for a cool summer treat. 


At FLIK Hospitality Group we believe in great food, great service, and great people. Our wellness first approach ensures our food supports healthy and delicious choices, specially curated by our team of culinary experts and registered dietitians. At FLIK, we believe in seasonality in sourcing our ingredients and providing a customized approach to the culinary and hospitality needs of each client. Our dedication to providing quality hospitality service is unparalleled in the industry.

Have feedback or questions for our team? Email us at

Interested in working with us? Apply today