Celebrating HerStory: Meet Natalie Fernandez, Executive Chef
Join FLIK Hospitality Group this Women’s History Month as we honor the female Executive Chefs who lead the charge in the kitchen.
Join FLIK Hospitality Group this Women’s History Month as we honor the female Executive Chefs who lead the charge in the kitchen.
Eating for a healthy heart doesn't have to break the bank or your vocabulary! Adding these everyday foods to your daily routine will help make eating for a healthy heart a breeze.
Just in time for Valentine's Day and National Heart Month, the FISD RDs and Chefs have put together a roundup of our favorite winter recipes that will help warm your heart and tummy this February.
Have you tasted the deliciousness that is Partake Foods? We chatted with CEO & Founder Denise Woodard, a Black Asian female entrepreneur disrupting the CPG game with her gluten-free, vegan, non-GMO, allergy-friendly cookies -- and we're obsessed!
In advance of Big Game Day, we've asked a few of our team members to share their favorite Super Bowl Sunday recipes and traditions.
In advance of Big Game Day, we've asked a few of our team members to share their favorite Super Bowl Sunday recipes and traditions.
Everyone at FLIK is gearing up to root for our team in support of the Philadelphia Eagles this Super Bowl Sunday. To prep, we've asked a few team members to share their favorite recipes and traditions surrounding the Big Game.
This year, our Black History Month celebration focuses on individual liberation practices, celebrating Black Liberation through food, community, music, and literature – and what makes you feel free to be you. Read about how Rhonda Blake, a member of FLIK’s Entrepreneurial Council, explores Black Liberation through travel and experience.
Keeping the right kitchen and cleaning tools on hand helps simplify the pressure of cooking at home. One of our dietitians put together a list of her favorite kitchen essentials to help make meal prep and clean up easy and breezy.
Try our savory and sweet Kale, Chili, Pepita Energy Bar to support immunity and inflammation. Whole grain puffed brown rice and oatmeal support a healthy gut; a key function in reducing inflammation. Kale is an excellent source of Vitamin A to promote immunity.
FLIK's Entrepreneurial Council is dedicated to assisting FLIK in investing in the career cycle of Black and Brown employees – from hire to retirement. See this year's progress report on how we're working to create a more equitable organization.
The holidays are a time to gather with friends and family around tables adorned with bounties of treats. This holiday season we’ve highlighted a few cultural traditions from around the globe, the history behind them, and some ideas to help inspire some new holiday menus.