Greek Yogurt Blue Cheese Dressing Hi Res

Greek Yogurt Blue Cheese Dressing

Did you know? February is National Heart Health Awareness Month. People who follow a healthy plant-based diet featuring whole grains, nuts, fruits, vegetables, and healthy fats are less likely to develop heart disease. Build yourself a heart smart salad and top it with homemade Greek Yogurt Blue Cheese Dressing. 

Greek Yogurt Blue Cheese Dressing

Greek Yogurt Blue Cheese Dressing

Our recipe for homemade Greek Yogurt Blue Cheese Dressing takes just one bowl and only five minutes. Creamy and full of flavor, you'll never notice the missing calories and fat. 

Makes about 2 1/2 cups. 

Ingredients

1 cup nonfat plain greek yogurt
1/2 cup low fat buttermilk
1 tablespoon fresh lemon juice
1/2 cup blue cheese crumbles
1/2 teaspoon salt
1/4 teaspoon ground black pepper
2 teaspoons minced garlic
1/2 cup light mayonnaise

Instructions

In a bowl, whisk together yogurt, buttermilk, lemon juice, blue cheese crumbles, salt, pepper, garlic, and mayo until combined. 

Nutrition information per 2 tablespoon serving: 35 calories, 2 g fat, 1 g saturated fat, 145 mg sodium, 1.5 g carbohydrate, 1 g sugar, 0 g fiber, 2 g protein

Want more heart smart salad dressings? Try our Carrot Ginger or our Creamy Cucumber Vinaigrette.