Grilled Peaches Vanilla Yogurt Hres

FLIK in Review: Top 10 Recipes From 2021

Our Year in Review has a lot of insights, but none are more delicious than the most-read recipes of 2021. Without any pomp or circumstance, here's what you were craving: 

Butternut Squash Lasagna

Vegan Portobello Mushroom Chili 

Portobellos, with their meaty texture and umami flavor, make for a hearty vegan chili base this National Chili Month. Originally published in October 2021, this recipe is perfect for Meatless Monday. 

Flourless Chocolate Brownie Cookies

Originally published in December 2019, this recipe continues to be one of our top read recipes year after year. Here at FLIK, Flourless Chocolate Brownie Cookies are simply a signature goody. Perfect for your holiday baking, forgoing flour gives these cookies a dense, fudgy, uber-indulgent texture.

Butternut Squash, Kale, Mushroom Lasagna

We kicked off January 2021 with this veggie-first comfort food. By adding an abundance of vegetables and nutrients to your cozy dishes, you can indulge without feeling...well...indulgent. We've done just that and loaded our lasagna with veggies in this recipe for Butternut Squash, Kale, Mushroom Lasagna.

Balanced Breakfast: Whole Grain Yogurt Parfaits

Two recipes in one post, these whole grain yogurt parfaits provide the perfect combination of fiber-rich carbohydrates, lean protein, and healthy fat to help keep you feeling fuller longer between meals and snacks.

Quinoa Mango Coconut Yogurt Parfait

National Cranberry Month: Cranberry Apple Relish

Just a celebration of all fall flavors, our 5-ingredient, one-pot recipe for Cranberry Apple Relish is a great accompaniment to both sweet and savory dishes from breakfast pancakes to turkey dinner.

Kale, Citrus, Feta Salad

Another recipe that kicked off our year, this recipe for Kale, Citrus, Feta Salad supports you with a dose of vitamin C from both citrus fruit and kale. Double your serving and you'll meet almost your entire daily needs with 70 mg.

No-Bake Sunbutter, Dried Fruit, Pepita Energy Bites

We love this "quick hit" portable snack particularly in the summer months when we'd do just about anything to keep the oven turned off.

Kale Grapefruit Orange Salad 680

Crispy Parmesan Potato Peels

Part of our Earth Month, sustainable cookies series Crispy Parmesan Potato Peels are the hippie, tree-hugging, eco-friendly cousin to classic French Fries.

Chocolate Chia Avocado Pudding

This recipe has been on our "Best Read" list since spring 2019! If you promise to be adventurous, we promise you will be pleasantly surprised by Chocolate Chia Avocado Pudding.

Grilled Peach, Vanilla Greek Yogurt, Honey Oat Crumble

Our summer of stone fruit celebrated grilled peaches. The tart and creamy Greek yogurt balances the sticky and sweet grilled peaches and the crunch of the oat crumble is like the icing on the cake.


At FLIK Hospitality Group we believe in great food, great service, and great people. Our wellness first approach ensures our food supports healthy and delicious choices, specially curated by our team of culinary experts and registered dietitians. At FLIK, we believe in seasonality in sourcing our ingredients and providing a customized approach to the culinary and hospitality needs of each client. Our dedication to providing quality hospitality service is unparalleled in the industry.

Join our team and see the FLIK difference. Where a job isn’t merely a job but the start of a career where you can flourish. Check out our current openings here:

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