• 10/1/2023
• Wellness
• Recipes

Roasted Apple, Cinnamon, Honey Yogurt Parfait

Maintaining a diverse gut microbiome may reduce inflammation, maintain brain function and reduce risk of chronic disease. Including fermented foods like yogurt, and high fiber foods like apples and granola supports the health of your microbiome. This month's Powered By FLIK features all the best parts of autumn wrapped up into a single bite!

Looking for more Powered By FLIK recipes? Check them out here:

• Powered By FLIK: Greek Yogurt Chia Pudding with Mixed Berries
• Powered by FLIK: Kale, Chili, Pepita Energy Bar
• Powered By FLIK: Chocolate Covered Crispy Chickpea Clusters

Roasted Apple, Cinnamon, Honey Yogurt Parfait

Build this simple parfait using apples from your recent harvest and your favorite granola, or try it with our Quinoa, Oat, Sunflower Seed, Dried Fruit Granola

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Ingredients

ROASTED APPLES

1 lb apples, cored & diced

2 tbsp. apple cider

1 tbsp light brown sugar

PARFAIT

1/4 c. roasted apples

2 tbsp. your favorite granola

2 tsp. honey

1/8 tsp. ground cinnamon

1/2 c. fat free Greek yogurt

Instructions

FOR THE ROASTED APPLES

1. Preheat the oven to 350 degrees.
2. Place the cored and diced apples in a mixing bowl.
3. Toss with the cider and brown sugar.
4. Place on a sheet pan and roast in a 350F oven for 10 minutes, remove and chill.

FOR THE PARFAIT

1. In a small bowl whish together the yogurt, honey and cinnamon.
2. Top with roasted apples & granola.

Nutrition information per serving: 230 calories, 2g fat, 0g saturated fat, 80mg sodium, 42g carbohydrates, 34g sugar, 3g fiber, 13g protein

And if you need more seasonal apple for your harvest recipes, check out these delicious bites:

• Apple Butter Oatmeal Bars
• Broccoli Apple Salad, Greek Yogurt Dressing
• Apple, Cucumber, Spinach Smoothie
• Cinnamon Apple Overnight Oats

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At FLIK Hospitality Group we believe in great food, great service, and great people. Our wellness first approach ensures our food supports healthy and delicious choices, specially curated by our team of culinary experts and registered dietitians. At FLIK, we believe in seasonality in sourcing our ingredients and providing a customized approach to the culinary and hospitality needs of each client. Our dedication to providing quality hospitality service is unparalleled in the industry.

Have feedback or questions for our team? Email us at flikblog@compass-usa.com.

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