Apple Cucumber Spinach Smoothie Hi Res

Apple, Cucumber, Spinach Smoothie

Leafy greens are the ideal base for any salad, but FLIK likes to think outside the box and this functional food is versatile enough to work with. We’re fans of throwing leafy greens into soups, casseroles, pastas, and yep – even smoothies. Apple, Cucumber, Spinach Smoothie is loaded with antioxidants, folate, iron, and fiber. Plain Greek yogurt provides a creamy protein boost. Clocking in at less than 100 calories per glass, Apple, Cucumber, Spinach Smoothie is a nutrient-dense and satisfying morning or afternoon snack. 

Apple Cucumber Spinach Smoothie

Apple, Cucumber, Spinach Smoothie

Our simple recipe for Apple, Cucumber, Spinach Smoothie clocks in at less than 100 calories, making it a nutrient-dense and satisfying snack.

Serving size: 12 fl. oz., Makes 1 serving


3 tablespoons fat free plain Greek yogurt
3/4 cup ice cubes
3 tablespoons 100% apple juice
1/3 cup peeled, diced Granny Smith apple
1/3 cup fresh baby spinach
1/3 cup sliced English cucumber


Place all ingredients in a blender and blend until smooth. 

Nutrition info per serving: 90 calories, 0 g fat, 0 g saturated fat, 16 g  30 mg sodium, carbs, 12 g sugar, 2 g fiber, 6 g protein


What We Were Talking About in 2018: What's Trending: Overnight Oats

At FLIK Hospitality Group we believe in great food, great service, and great people. Our wellness first approach ensures our food supports healthy and delicious choices, specially curated by our team of culinary experts and registered dietitians. At FLIK, we believe in seasonality in sourcing our ingredients and providing a customized approach to the culinary and hospitality needs of each client. Our dedication to providing quality hospitality service is unparalleled in the industry.

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