Tofu Vegetable Fajitas 4

Sheet Pan Tofu, Vegetable Fajitas

We’ve enjoyed creating and you’ve enjoyed making quick, easy one pot and one pan meals all month long. To round out our collection, we’ve got Sheet Pan Tofu, Vegetable Fajitas. Tofu soaks up flavor easily, so the secret here is to marinate! A colorful variety of veggies also ensures plenty of flavor and texture to fill your fajitas. Use whole wheat tortillas to give this dish a hefty dose of fiber.  

Tofu Vegetable Fajitas

Sheet Pan Tofu, Vegetable Fajitas

Sheet Pan Tofu, Vegetable Fajitas are a fun, family-friendly end of summer meal. Our recipe calls for a colorful variety of veggies, which means there’s no shortage of flavor and texture to fill your whole wheat tortillas.

Serving size: 2 fajitas, Makes 5 servings


1 tablespoon minced garlic
3 tablespoons lime juice
1/2 teaspoon canola oil
1 teaspoon black pepper
1 teaspoon ground cumin
1 3/4 teaspoons chili powder
3 tablespoons orange juice
1/2 teaspoon salt
1 pound extra firm tofu
1 cup thinly sliced red onion
2 1/2 cups thinly sliced portobello mushroom
2 cups thinly sliced zucchini
2 1/2 cups thinly sliced red bell pepper
10 6-inch whole wheat tortillas
5 lime wedges


  1. In a bowl, whisk together garlic, lime juice, oil, black pepper, cumin, chili powder, orange juice, and salt.
  2. Cut tofu blocks in half lengthwise. Cut tofu into 1/4-inch thick slices.
  3. In a bowl, combine red onion, mushrooms, zucchini, bell peppers, and tofu. Pour marinade over mixture and gently toss to combine. Allow to marinate for 1 hour or overnight.
  4. Spray sheet trays with pan spray. Lay vegetables and tofu in a single layer (do not overcrowd pan). Pour excess marinade over vegetables and tofu. Roast in a 400°F oven until browned and vegetables are tender.
  5. Warm or char 10 tortillas on an open flame. Top each tortilla with 1/2 cup of tofu vegetable mixture. 
  6. Serve each portion (2 each fajitas) with a lime wedge.

Nutrition info per 2 fajitas: 370 calories, 15 gm fat, 4 gm saturated fat, 535 mg sodium, 42 gm carbohydrate, 7 gm sugar, 11 gm fiber, 33 gm protein

September was all about making mealtime easier. Try our other one pot or one pan meals:


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