Salmon Bok Choy Sweet Potato 3

Sheet Pan Salmon, Bok Choy, Crispy Sweet Potato Ribbons

You’re slammed for time and find yourself with company for dinner. Sheet Pan Salmon, Bok Choy, Crispy Sweet Potato Ribbons covers every single base:

  • It’s quick. After prepping your salmon and veggies, it takes just 10 minutes in the oven. Need to make it even quicker? Spiralized sweet potatoes can be purchased in the fresh or frozen produce section in many grocery stores.
  • It’s easy. You’ve only got three main ingredients, plus fresh ginger and jalapeno. Everything else I can guarantee you’ve already got in your kitchen.
  • It’s nutritious. Omega-3’s? Check. Protein? Check. Moderate in sodium? Check. It’s also free of gluten and added sugar.
  • It’s impressive. See those pictures? This sheet pan is brilliant in color and has gorgeous texture.

What are you waiting for? Less than 30 minutes and dinner is served!

Salmon Bok Choy Sweet Potato

Sheet Pan Salmon, Bok Choy, Crispy Sweet Potato Ribbons

Sheet Pan Salmon, Bok Choy, Crispy Sweet Potato Ribbons is one of those recipes that has it all. It’s quick, easy, nutritious, and impressive. This should be on your dinner table tonight!

Serving size: 1 piece salmon + 1 head baby bok choy + ½ cup sweet potato, Makes 4 servings


Ingredients

1/4 cup canola oil
2 tablespoons freshly minced ginger
2 tablespoons freshly minced jalapeno
3/4 teaspoon salt
1/2 teaspoon black pepper
1 pound, 4 ounces fresh salmon filets
4 cups spiralized sweet potato

Instructions

  1. In a bowl, stir together oil, ginger, jalapeno, salt, and pepper. Divide mixture in half. Set aside.
  2. Cut raw salmon into 5-ounce filets. Take half of ginger-oil mixture and spread evenly over salmon. Place salmon on a sheet tray sprayed with cooking spray.
  3. Trim end of stem from each baby bok choy. Cut each baby bok choy in half lengthwise. 
  4. Place bok choy cut side down on the same prepared sheet tray.
  5. Toss remaining half of ginger-oil mixture in a bowl with spiralized sweet potato. Spread sweet potatoes on sheet tray with salmon and bok choy. 
  6. Bake sheet tray in a 375°F oven until salmon is cooked through, sweet potatoes are crispy, and bok choy is tender (about 10 minutes).

Time Saver: Spiralized Sweet Potato can be purchased in the produce or frozen section of many grocery stores.

Nutrition info per serving: 400 calories, 23 gm fat, 2.5 gm saturated fat, 500 mg sodium, 17 gm carbohydrate, 6 gm sugar, 3 gm fiber, 31 gm protein

Are you down for making mealtime easier? Try our One Pot Lemon Braised Chicken Thighs, Artichokes, Green Beans, Orzo and Sheet Pan Ginger Honey Shrimp, Vegetables.

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Salmon Bok Choy Sweet Potato 2