Though it's common to enjoy oily foods during Hanukkah to commemorate the menorah miracle, we've prepared lighter Parsley, Celery Root Latkes for you to serve alongside the traditional recipe.
You'll be hard-pressed to find whole grains (other than oats) in your store-bought granola, but we've found that quinoa is a crunchy addition for savory or sweet granola blends.
Whole grain yogurt parfaits provide the perfect combination of fiber-rich carbohydrates, lean protein, and healthy fat to help keep you feeling fuller longer between meals and snacks.
Our 5-ingredient, one-pot recipe for Cranberry Apple Relish is a great accompaniment to both sweet and savory dishes from breakfast pancakes to turkey dinner.
Portobellos, with their meaty texture and umami flavor, make for a hearty vegan chili base this National Chili Month.
Our recipe for Parmesan Spiced Kale Chips and Popcorn is the perfect nutrient dense combination of salty, spicy, and crunchy making it a great snack!
The tart and creamy Greek yogurt balances the sticky and sweet grilled peaches and the crunch of the oat crumble is like the icing on the cake.
The FLIK Dietitians never skimp on dessert and we've got a few tricks up our sleeve to convince you that you don't have to either. Thanks to the Greek Yogurt, our panna cotta packs a nice protein punch.
Staying hydrated in the summer’s heat is important, but if you’re getting tired of filling your water bottle with, well… just water – we’re here to help!
Beef and Mushroom Blended Burgers taste like a traditional hamburger, yet they're surprisingly nutrient-dense thanks to the addition of mushrooms.
We love this "quick hit" portable snack particularly in the summer months when we'd do just about anything to keep the oven turned off.
Making a dressing from fresh ingredients can be really simple and means you’ll have flavorful food without preservatives, artificial colors and flavors, or excess sugar.