Flik Blog - Recipes

Portobellos, with their meaty texture and umami flavor, make for a hearty vegan chili base this National Chili Month.

Our recipe for Parmesan Spiced Kale Chips and Popcorn is the perfect nutrient dense combination of salty, spicy, and crunchy making it a great snack!

The tart and creamy Greek yogurt balances the sticky and sweet grilled peaches and the crunch of the oat crumble is like the icing on the cake.

The FLIK Dietitians never skimp on dessert and we've got a few tricks up our sleeve to convince you that you don't have to either. Thanks to the Greek Yogurt, our panna cotta packs a nice protein punch.

Staying hydrated in the summer’s heat is important, but if you’re getting tired of filling your water bottle with, well… just water – we’re here to help!

Beef and Mushroom Blended Burgers taste like a traditional hamburger, yet they're surprisingly nutrient-dense thanks to the addition of mushrooms.

We love this "quick hit" portable snack particularly in the summer months when we'd do just about anything to keep the oven turned off.

Making a dressing from fresh ingredients can be really simple and means you’ll have flavorful food without preservatives, artificial colors and flavors, or excess sugar.

Just like any other meal, a bento box will be most satisfying if you include a variety of food groups: complex carbohydrates, lean protein, veggies and fruits, and healthy fats.

Research shows a positive correlation between intake of legumes and preservation of memory and thinking skills. That's reason enough for us to dig into this recipe for White Bean Dip!

Crispy Parmesan Potato Peels are the hippie, tree-hugging, eco-friendly cousin to classic French Fries.

We're all familiar with eating broccoli and cauliflower florets, but that thick stem that typically gets chopped off and thrown out? It's edible too!