Fuel your body with our plant-based versions of classic dishes that will keep you satisfied all day long. Try a new take on an old favorite, while boosting your nutrient intake!
March is National Nutrition Month and Women's History Month! Get to know the women behind FLIK's wellness initiatives!
Our version of Chicken Caesar has extra fiber and antioxidants provided by a rainbow of added veggies and healthy fat in the form of a tahini (sesame-paste) based dressing + avocado.
Our recipe for Chipotle BBQ Tofu Bowl, Quinoa, Edamame Hummus packs some plant-based protein, a healthy fat from the tahini-based hummus, and a fiber-rich grain.
If you've been tuning into the winter Olympics, you know these athletes are burning some major calories! Check out how to fuel like an Olympian with these tips from the FLIK team.
If you’re looking to sip the perfect bottle of vino for Valentine’s Day, we’ve got you covered as we take a deep dive into the wine aisle.
A healthy immune system is your body’s defense against bacteria, viruses, and pathogens. Skip the supplements and learn how a balanced diet can support a healthy immune system.
Let's talk about low alcohol, or low ABV, cocktails and drinks. Just in time for "Dry January" and a healthy reset to the New Year, this trendy low-proof category of adult beverages might sound appealing.
Tis the season for bake sales and cookie swaps! Baking school safe snacks is not as difficult as it may seem. We’re breaking down the basics to ensure a safe holiday for all.
Food is the centerpiece of just about any celebration around the globe. It can unify and strengthen bonds within families and among neighbors, while helping to maintain a common identity among a group of people. Preparing and eating food from around the globe can also be just plain fun.
The MIND diet is a nutrition therapy that emphasizes lifestyle behaviors that enhance healthy brain function, slow cognitive decline, and reduce the risk of developing Alzheimer’s disease.
Though it's common to enjoy oily foods during Hanukkah to commemorate the menorah miracle, we've prepared lighter Parsley, Celery Root Latkes for you to serve alongside the traditional recipe.