Swap a typical frozen veggie burger patty for our Teriyaki Brown Rice and Edamame Burger. Pair with savory marinated cucumbers and a whole wheat bun to make your meatless Monday (or any day!) menu a breeze.
We’ve lightened the grill up with a seafood burger that’s easy to make, loaded with fiber, and oh-so-satisfying.
Our Baked Falafel is a good vegetarian protein, high in fiber, and free of saturated fat. Plus, it's easy to make – all you need is a food processor and an oven. Stuff your finished falafel inside whole wheat pita, dip in hummus, or simply dig in with a fork. Invite some friends because our recipes makes enough to feed a family and then some!
Our recipe for Pork Mushroom Blended Banh Mi Burgers is topped with Pickled Carrots and Daikon. Mushrooms blended in with the ground pork keep these burgers juicy and packed with flavor, the perfect addition to your next backyard barbeque.
Our recipe for Korean Cucumber Sesame Salad is tossed in a sweet and spicy gochujang sauce. After marinating for just 10 minutes, you’ll be able to enjoy this refreshing side dish that has a satisfying crunch in every bite.
Our recipe for Sweet Chili Tofu Bao Buns incorporates common flavors from Thai cuisine like sweet chili sauce, coconut, and rice vinegar. We add a hefty portion of quick-pickled veggies to keep the portion sizes large while the saturated fat and sodium remain low.
Did you know May 21st is Eat More Fruits & Vegetables Day? At FLIK, we love any opportunity to promote eating more of these good-for-you foods. Read on to learn all about fresh vs. frozen vs. canned fruits and veggies and how to avoid the dreaded vegetable protest from your family.
Our recipe for Vietnamese Pork Bao is a riff on the classic Banh Mi. Savory pork, crunchy carrots and radish, creamy mayo, plus plenty of cilantro stuffed into a fluffy bun... all done just a little bit lighter.
Craving some crunch for dinner? Looking for fresh flavors at lunch? Like sweet, but also savory? We’ve got you covered with this truly delicious recipe featuring vegetarian-friendly tempeh.
Though it may sound strange to hear we have bacteria and fungi living in our bodies, it is normal and even—surprise!—beneficial to our health when those microbes live in harmony.
Let's talk about mindful eating and listening to your hunger cues.
Tiffany Calcutt, MBA, RDN, LD is a non-diet registered dietitian and certified intuitive eating counselor on a mission to help people enjoy a positive relationship with food and body. This Women’s History Month, we had the honor of meeting Tiffany to learn about her approach to nutrition and food, intuitive eating (for adults and kids), diet culture, social media, and family dinners.