Stone Fruit Oatmeal 2

Stone Fruit Oatmeal

The word “local” is having its (hopefully long lasting) moment in the spotlight and for good reason. Choosing to purchase fruits, veggies, dairy, eggs, and more from local vendors supports local economy. It also lessens carbon emissions by reducing the distance – and resources – used when food travels from where it is grown to where it is sold. Plus, local ingredients are typically fresher, so your recipes will tend to be more flavorful! That’s a win-win-win in our book!

Use up the last of summer’s stone fruit in our simple and quick recipe for Stone Fruit Oatmeal. Farmer’s market out of peaches, plums, or apricots? Try it with cherries or nectarines. Heck, try it with apples or pears! Anything works here. The key to great flavor is starting with high quality ingredients, no matter what those ingredients may be.

Looking for more plant-forward breakfast ideas? Try Sweet Potato, Kale, Garam Masala Hash, Fried Egg; Vegetable Frittata Stuffed Peppers; or Carrot Cake Overnight Oats

Stone Fruit Oatmeal

Stone Fruit Oatmeal

Use up the last of summer’s stone fruit in our simple and quick recipe for Stone Fruit Oatmeal. 

Serving size: 1 cup, Makes 6 servings


1 quart water
2 cups old-fashioned oats
2 ounces diced peaches
2 ounces diced plums
1.5 ounces diced apricots


  1. Boil water.  Stir in oats.  Cook about 5 minutes over medium heat, stirring occasionally.
  2. Once oatmeal is cooked, stir in diced peaches, plums, and apricots.

Dietitian Tip: Leave the skin on the fruit for extra filling fiber!

What We Were Talking About in 2018: Grilled Corn, Scallion Ragout

At FLIK Hospitality Group we believe in great food, great service, and great people. Our wellness first approach ensures our food supports healthy and delicious choices, specially curated by our team of culinary experts and registered dietitians. At FLIK, we believe in seasonality in sourcing our ingredients and providing a customized approach to the culinary and hospitality needs of each client. Our dedication to providing quality hospitality service is unparalleled in the industry.

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