Cauliflower Tacos

Black Bean, Chipotle Cauliflower, Avocado Tacos

Plant Forward Cauliflower Tacos

Black Bean, Chipotle Cauliflower, Avocado Tacos

Fuel your body with our plant-based versions of classic dishes that will keep you satisfied all day long. Try a new take on an old favorite while boosting your nutrient intake! To complete your meal for the whole family or if you're serving guests, pair our recipe for Black Bean, Chipotle Cauliflower, Avocado Tacos with a side of Mexican Quinoa Salador add a scoop of Grilled Portobello "Barbacoa" Taco Filling and wrap it all up in a large tortilla. Prefer meat-based protein with a south-of-the-border flair? Check out these recipes: Turkey Taco Meat Stuffed Avocado, Pico de Gallo, Cheddar and Chicken Stuffed Poblano Pepper "Tacos."


1 cup black beans, dry (can substitute 1 cup canned, rinsed beans)
1 tbsp. canola oil
1/3 cup yellow onions, diced
1/3 cup celery, diced
2 tsp ground cumin
2 tsp ground paprika
1/2 canned tomatoes, diced
2 tsp lime juice
3/4 tsp salt
1 cup vegetable broth, low sodium
1 tsp canola oil
2 tsp chipotle peppers, in adobo, minced
2 tsp agave nectar
2 cups cauliflower florets, cut
8 each yellow corn tortilla, 6"
1-2 each avocado, sliced
4 each lime, wedge


Serving Size: 2 tacos I Makes 8 tacos


Cuban Black Beans

  1. Cover black bean with water and soak overnight. 
  2. Drain and rinse beans.  Add to saucepan and cover with water; let simmer 1 hour or until tender. 
  3. Heat oil in a large pot. Add onion and celery. Cook for 5 minutes over medium heat. Add cumin, paprika, and tomatoes. Cook for another 10 minutes. Add cooked beans, lime juice, salt, and vegetable broth. Simmer additional 30 minutes. 


  1. In a bowl, whisk together oil, chipotle in adobo, and agave.  Toss with cauliflower.
  2. Place on a parchment-lined sheet tray and roast at 425°F until cauliflower is caramelized and tender, about 10 minutes.


  1. Warm corn tortillas.  
  2. Top each corn tortilla with 1/2 cup of Cuban black beans, 1/4 cup of chipotle cauliflower, and 1-2 slices of avocado. Serve 2 tacos with 1 lime wedge.

Nutrition Info per one serving:

Calories 390, Total Fat (g) 12, Sat Fat (g) 1, Sodium (mg) 420, Protein (g) 16, Carbs (g) 58, Fiber (g) 18, Sugar (g) 5


At FLIK Hospitality Group we believe in great food, great service, and great people. Our wellness first approach ensures our food supports healthy and delicious choices, specially curated by our team of culinary experts and registered dietitians. At FLIK, we believe in seasonality in sourcing our ingredients and providing a customized approach to the culinary and hospitality needs of each client. Our dedication to providing quality hospitality service is unparalleled in the industry.

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