Whole Grain Yogurt Parfaits

Balanced Breakfast: Whole Grain Yogurt Parfaits

November is Diabetes Awareness Month. One way to better balance blood sugar is to pair fiber-rich carbohydrates, such as whole grains, with lean protein and heart healthy fats. Whole grain yogurt parfaits provide the perfect combination of all three of these macronutrients to help keep you feeling fuller longer between meals and snacks. Try one of our tropical recipes or DIY at home. Simply swap out sugary granola for your favorite cooked and chilled whole grain to get a more balanced nutritional bang for your buck.

Stay tuned for a savory twist on our whole grain yogurt parfaits later this month.

Farro Lime Pineapple Yogurt Parfait

Farro, Lime, Pineapple, Greek Yogurt Parfait

Makes 1 parfait


1/2 cup cooked farro, chilled
Pinch salt
1/8 teaspoon vanilla extract
1 lime, juiced and zested
2 teaspoons milk
Pinch ground nutmeg
3 tablespoons plain nonfat greek yogurt
1/3 cup diced pineapple


  1. In a small serving bowl, stir together farro, vanilla extract, 1/2 teaspoon lime juice, 1/4 teaspoon lime zest, milk, and nutmeg. 
  2. Top with vanilla yogurt. Sprinkle with pineapple. Garnish with additional lime zest. 

Nutrition per serving: 150 calories, 0.5 g fat, 0 g saturated fat, 60 mg sodium, 27 g carbohydrates, 4 g sugar, 2.5 g fiber, 10 g protein

Quinoa Mango Coconut Yogurt Parfait

Quinoa, Mango, Coconut, Greek Yogurt Parfait

Makes 1 parfait


1 cup cooked quinoa, chilled
1/3 cup plain soy milk
1/4 teaspoon vanilla extract
1/4 cup plain nonfat greek yogurt
1/4 cup diced mango
1 tablespoon shredded coconut


  1. In a small bowl, stir together cooked quinoa, soy milk, and vanilla extract. 
  2. Top with plain greek yogurt. Sprinkle with mango. Garnish with coconut. 

Nutrition per serving: 360 calories, 8 g fat, 3 g saturated fat, 115 mg sodium, 54 g carbohydrates, 9 g sugar, 5.5 g fiber, 18 g protein


At FLIK Hospitality Group we believe in great food, great service, and great people. Our wellness first approach ensures our food supports healthy and delicious choices, specially curated by our team of culinary experts and registered dietitians. At FLIK, we believe in seasonality in sourcing our ingredients and providing a customized approach to the culinary and hospitality needs of each client. Our dedication to providing quality hospitality service is unparalleled in the industry.

Have feedback or questions for our team? Email us at flikblog@compass-usa.com.