Grilled Scallion Salad 3

14 Salads to Change Up Your Menu

Swapping in a salad for lunch or dinner is a great way to ensure you're getting in your daily intake of fruits and veggies. But "salad" doesn't have to equate to a bowl of sad, wilted lettuce, with a handful of the nearest toppings. 

To help change things up, we've put together a list of our favorite salads (and dressings) that will inspire your next meal! 

Mediterranean Salad Hi Res

Let's start with the basics. Having a few go-to salads in your recipe repertoire is always a good idea! Try these: 

Soba Kimchi Cucumber Salad

Not all salads need to have lettuce or leafy greens. If you're looking for something outside the box, try one of these Anti-Lettuce Salads

  • Fattoush Salad - This traditional Middle Eastern salad combines bright herbs, fresh vegetables, citrusy lemon and sumac, and -- of course -- crispy pita.
  • Soba Noodle, Kimchi, Cucumber Salad - Kimchi adds dynamic flavor and crunch – and healthy probiotic bacteria – to our this refreshing noodle and cucumber salad. (pictured above) 
  • Broccoli Apple Salad, Greek Yogurt Dressing - Delicious on its own or as a perfectly tangy, sweet, and crunchy side dish to your next cookout. This Broccoli Apple Salad, Greek Yogurt Dressing is super easy to make! 
Strawberry Avocado Quinoa 3

Go for the Grains with our grain-based salads! Make pantry staples like quinoa and farro the star of the plate while playing with seasonal toppings: 

  • Moroccan Quinoa, Beet, Carrot Salad - Take your taste buds to North Africa with our recipe for Moroccan Quinoa, Beet, Carrot Salad. A combination of spices and fresh herbs give this simple dish complex flavor. 
  • Spinach Quinoa Salad with Yogurt Honey Dijon Dressing - This salad checks all of the boxes - quick, healthy, minimal prep, and great for leftovers. Protein-packed eggs and fiber-rich quinoa and vegetables make this salad a filling meal for lunch or dinner. 
Chicken Caesar Freekeh 3

Pack a punch with your proteins and let them start in your salad! 


At FLIK Hospitality Group we believe in great food, great service, and great people. Our wellness first approach ensures our food supports healthy and delicious choices, specially curated by our team of culinary experts and registered dietitians. At FLIK, we believe in seasonality in sourcing our ingredients and providing a customized approach to the culinary and hospitality needs of each client. Our dedication to providing quality hospitality service is unparalleled in the industry.

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