Flik Blog - Well-Focused

Closing out National Nutrition Month has never been easier when your RDs just love to eat! Read more about how they fuel their souls.

March is National Nutrition Month and this year’s global theme is all about fueling for the future. At FLIK Hospitality Group, we certainly fuel for the future through sustainability and education. Dive into this 3-part series where we discuss how FLIK fuels the field.

Knowing which items shine beyond their fancy marketing campaign can provide you with a foundation of healthful ingredients to push your nutrition goals in the right direction. Our RDs have put together a list of our must-haves from each section of the grocery store to give you the gusto to shop with confidence and ease.

Eating for a healthy heart doesn't have to break the bank or your vocabulary! Adding these everyday foods to your daily routine will help make eating for a healthy heart a breeze.

Whether you seek sand in your toes, on-the-water adventure, or a picnic in the park (we’re game for all three!), level up your food and beverage game to pack your cooler like a pro. Here are seven tips for the best picnic by FLIK straight from our dietitians.

Want to grow your own food, but not sure where to begin? Have rose bushes that won’t keep their leaves? When Google just won't cut it, it's time to ask a Master Gardener. The FLIK team interviews Sarah Roy on all things gardening to get you started!

Did you know May 21st is Eat More Fruits & Vegetables Day? At FLIK, we love any opportunity to promote eating more of these good-for-you foods. Read on to learn all about fresh vs. frozen vs. canned fruits and veggies and how to avoid the dreaded vegetable protest from your family.

Though it may sound strange to hear we have bacteria and fungi living in our bodies, it is normal and even—surprise!—beneficial to our health when those microbes live in harmony.

Let's talk about mindful eating and listening to your hunger cues.

​Tiffany Calcutt, MBA, RDN, LD is a non-diet registered dietitian and certified intuitive eating counselor on a mission to help people enjoy a positive relationship with food and body. This Women’s History Month, we had the honor of meeting Tiffany to learn about her approach to nutrition and food, intuitive eating (for adults and kids), diet culture, social media, and family dinners.

March is National Nutrition Month and Women's History Month! Get to know the women behind FLIK's wellness initiatives!

If you've been tuning into the winter Olympics, you know these athletes are burning some major calories! Check out how to fuel like an Olympian with these tips from the FLIK team.