Flik Blog - Recipes

Our recipe for Roasted Chicken Shawarma is tender, juicy, and seasoned to a tee.

Our recipe for Tomatillo-Poblano Adobo Rubbed Pork Loin incorporates many traditional Mexican flavors including cinnamon, which adds a unique, warm dimension to savory dishes.

Our vegetarian Mushroom Matar is a thick and creamy curry made with soft mushrooms, crisp green peas, plus a ton of aromatics and warm spices.

Take your taste buds to North Africa with our recipe for Moroccan Quinoa, Beet, Carrot Salad. A combination of spices and fresh herbs give this simple dish complex flavor.

Life is stressful enough. We've put together a round-up of easy one-pan dishes for dinner this week to help avoid additional kitchen clean-up.

Welcome to our new series: FLIK Family Fridays. Each week we're sharing a recipe, providing wellness tips, or addressing a topic geared toward parents that will help nourish a brighter future. This week, we're in the kitchen and making Mozzarella Veggie Frittatas as a family. Let's dive in!

Nothing brings us together like sharing a delicious meal with our loved ones. During these unsettling times, we've put together a round-up of one-pan dishes to take the guesswork out of the age-old question: "What's for Dinner?"

Our Apricot BBQ Glazed Shrimp starts with a homemade sauce, which allows us to better control the sodium this Heart Health Month. Plus, just one serving size packs more than 50 percent your daily need of selenium, a mineral that may help reduce inflammation and promote heart health.

February is Heart Month and we are featuring pan-fried catfish with a healthy twist. This recipe is a healthier version of the classic fried catfish that's packed with spicy flavor and plenty of crunch.

​Take advantage of the season with winter favorites like beets and ginger in this refreshing salad with a homemade vinaigrette. Edamame and tofu add a significant source of protein while the vegetables and whole grains pack in the fiber.

This salad checks all of the boxes - quick, healthy, minimal prep, and great for leftovers. Protein-packed eggs and fiber-rich quinoa and vegetables make this salad a filling meal for lunch or dinner. Prepare it as written or sub with vegetables you have on hand and top with a homemade, greek yogurt dressing.

Here at FLIK, Flourless Chocolate Brownie Cookies are one of our favorite recipes. Forgoing flour gives these cookies a dense, fudgy, uber-indulgent texture.