Flik Blog - Recipes

FLIK’s low-carb combos mix a traditional carbohydrate with a low-carb alternative, like in our Farro, Broccoli Parmesan Risotto.

Cauliflower Fried "Rice" packs a phytonutrient boost in a low-in-carb, low-in-calorie package without skimping on flavor!

​When we said to think outside the box when it comes to breakfast, we weren’t kidding. Brown Rice Congee, Egg, Roasted Mushrooms is savory with an Asian flair.

Red Cabbage Slaw, Dried Cherries is a colorful, crunchy, spicy way to fit in functional phytonutrients. Serve it aside BBQ chicken, on top of a burger, or mixed into a veg wedge.

Savory whole grain breakfasts are so in vogue and FLIK, of course, has got you covered with our recipe for Kale, Caramelized Onion, Goat Cheese Breakfast Barley.

Our recipe for Matcha Macarons, Raspberry Cream Cheese Filling is easier than it looks. Follow our instructions and we promise you’ll have an impressive teatime snack to share.

Other than a spoonful of sugar, our recipe for Iced Lemon Cucumber Matcha calls for few added calories. It also seems perfect for that midday caffeine boost, just when you need it!

Our vegetarian-friendly Tofu, Green Pea “Meatballs” have a light and fresh flavor, which pairs well with sweet and savory masala curry sauce.

Moroccan Beef, Mushroom Kefta Meatballs save on calories and saturated fat by using a mushroom-beef blend. We promise you won’t miss the extra meat.

​This recipe for Asparagus, Balsamic Tomatoes, Goat Cheese brings together everything we love about August: tomato season and the abundance of fresh-off-the-farm dairy and produce.

Use up the last of summer’s stone fruit in our simple and quick recipe for Stone Fruit Oatmeal.

This twist on chicken parm is even better than the original, trust us.