Summer Camp Series: 3 Healthy Beachside Snacks

The waves are crashing 🌊 

The sun is shining  🌞

The seagulls are singing 🦩 

It's the perfect day at the beach 🦞🐠🩱

...and suddenly, the kids are famished and it's time for a snack. Skip the high-sodium chips and sugary cookies for something a little healthier this beach season (or at least balance your offerings with  some of these easy, portable, and creative recipes you can make at home and transport to the beach!)  

Join Courtney and her son, Thaddeus, as they make 3 delicious, simple, and most importantly portable sand-free snacks to take to the beach this summer including: 

  • Walking tacos - A kid-friendly, build your own taco bowl that ensures all the delicious flavor without the mess 
  • Edible Hummus Cups - Hummus prepared right inside a mini bell pepper served with veggies and pretzels as dipping utensils  
  • Fruit Skewers with Greek Yogurt Dip - Single serve greek yogurt dip (that can be flavored with peanut butter, chocolate, vanilla, or even cinnamon!) and fruit kebabs that will be refreshing & hydrating 

You can also opt for classic standbys like fresh fruit salad and trail mix to include in your bag too!  

Cooking along with us? Don't forget to show off your skills on Instagram! Tag @flikhospitality in your creations and use the hashtag #FLIKatHome all summer in your creative and delicious creations!  


At FLIK Hospitality Group we believe in great food, great service, and great people. Our wellness first approach ensures our food supports healthy and delicious choices, specially curated by our team of culinary experts and registered dietitians. At FLIK, we believe in seasonality in sourcing our ingredients and providing a customized approach to the culinary and hospitality needs of each client. Our dedication to providing quality hospitality service is unparalleled in the industry.

Have feedback or questions for our team? Email us at flikblog@compass-usa.com.

Interested in working with us? Apply today