This Black History Month, FLIK Hospitality is celebrating Black humanity and showcasing Black wellness traditions through storytelling with food and family. Today we honor the contributions of Chef Hercules Posey and his influence on American cuisine and American history.
Our recipe for Basic Chocolate Bark is a blank canvas for nutrient-rich flavors. Use our suggested combinations or mix 'n match dried fruit, nuts and seeds, or spices to create your own unique recipe.
Storytelling is an essential component of our approach to Black History Month. In collaboration with FLIK's Entrepreneurial Council, today we're discussing how we're more alike than we are different, by featuring a beloved grain almost everyone eats: rice.
A message from Scott Davis, CEO of FLIK Hospitality Group, on FLIK Hospitality Group's approach to Black History Month and an introduction to FLIK's Entrepreneurial Council – a small group of impassioned people dedicated to recalibrating our culture and helping FLIK's celebration of Black humanity and showcasing Black wellness traditions through storytelling with food and family.
Vegan, vegetarian, and plant-forward diets are steadily increasing in popularity and when implemented properly these diets can offer many health and environmental benefits. Growing among this community is Pea Protein...and today we're diving into What the FLIK Pea Protein exactly is.
Throughout the pandemic, the FLIK Hospitality team has pivoted from serving guests in our cafes to serving those in need in our local communities. Read more about our local efforts in Ohio today.
Welcome to Flavor Atlas, our new monthly column where we explore worldly flavors and global cuisines through common ingredients or food preparation. Today, we chat stews around the world!
January is National Oatmeal Month! Join FLIK Hospitality as we share 4 ideas to use oatmeal for breakfast, lunch, dinner, and as a snack.
Our recipe for Kale, Citrus, Feta Salad supports you with a dose of vitamin C from both citrus fruit and kale. Double your serving and you'll meet almost your entire daily needs with 70 mg.
Don't deny yourself of comfort food this winter! Instead, adding nutrients to your cozy dishes. We've done just that and loaded our lasagna with veggies in this recipe for Butternut Squash, Kale, Mushroom Lasagna.
Join Sandy as she bakes Flor's Gingerbread Sandwiches in the final day of our virtual cookie swap!
Join Alice as she makes Victoria's Coconut Thumbprint Cookies in our virtual cookie swap.