The “New Year, New You” mantra is everywhere, but before you try the latest diet-fad or juice cleanse to kick off the year, here are a few nutrition trends that I hope disappear this year.
New Year’s resolutions are fleeting promises that often fall off the radar after a few days into the New Year, especially resolutions around wellness. It’s time to make a few nutrition resolutions that will actually stick in 2019.
We’re in the full swing of the holiday season which can be a challenging time to stay healthy and feeling your best. The FLIK Hospitality Group dietitians share their top tips for feeling great this season.
November is National Diabetes Awareness Month. Read our Q&A with Certified Diabetes Educator, Kim Kramer, as we discuss the truths – and debunk the myths – behind the Diabetic Diet.
This Diabetes Awareness Month (November) we’re here to break down all the risks associated with diabetes and the lifestyle factors that influence the development of this preventable disease.
We sat down with Carol Sullivan, Senior Clinical Oncology Dietitian, to bust common misconceptions about how your diet can help, or hinder, your risk of cancer.
FLIK sits down with Carol Sullivan, Senior Clinical Oncology Dietitian. Check out what Carol has to say about oncology as it relates to nutrition and wellness in this two part series.
Is Mercury in retrograde or is there another reason for your cosmic energy? Turns out, what you eat directly affects your mood and cognitive function. Groovy.
The FLIK Blog editors spoke to Chef Ed Manacle, Corporate Regional Chef at a corporate café in New York City, about the benefits of growing his own fresh herbs and greens inside his café thanks to Farmshelf.
White after Labor Day might be a no-no in the fashion world, but in the food world, it's a yes, Yes, YES! FLIK Hospitality Dietitian Liz Canepari, MS, RD, discusses why you should embrace the power of white fruits and vegetables.
Whether you’re a frequent flyer thanks to a plethora of business trips or planning a last-minute summer road trip, snacking on-the-go shouldn’t be as complicated as it is. To help you out, we’ve put together a simple formula for your snacking success.
The FLIK blog editors spoke to Jordan Burris, FLIK recipe testing chef, about staying innovative in the kitchen and how nutrition plays a role in her recipe development.