Flik Blog - Well-Focused

Wondering what to do with your leftover boiled eggs from the Easter bunny? We have you covered with 5 ways to upcycle those hardboiled eggs!

Is coffee the egg of beverages? One day we hear it’s great and the next day we’re bombarded with news that this once glorified food is now secretly killing us. Don’t worry, coffee isn’t up to any tricks, but allow us to put your mind at ease.

Superfoods have worn out their welcome in the food world. Why? Because no one knows what being a superfood actually means. Enter functional foods – the new buzz word you will want to know for 2019. We’re diving into What the FLIK… they are.

Fermented foods may be the hottest food trend du jour, but they’re nothing new to the human diet. We’re diving into the history of fermented foods and helping you understand why this group of foods should be making a regular appearance in your diet.

The FLIK team recently sat down with Kate Scarlata, a Boston-based registered dietitian and one of the leading experts on FODMAP and IBS.

The “New Year, New You” mantra is everywhere, but before you try the latest diet-fad or juice cleanse to kick off the year, here are a few nutrition trends that I hope disappear this year.

New Year’s resolutions are fleeting promises that often fall off the radar after a few days into the New Year, especially resolutions around wellness. It’s time to make a few nutrition resolutions that will actually stick in 2019.

We’re in the full swing of the holiday season which can be a challenging time to stay healthy and feeling your best. The FLIK Hospitality Group dietitians share their top tips for feeling great this season.

November is National Diabetes Awareness Month. Read our Q&A with Certified Diabetes Educator, Kim Kramer, as we discuss the truths – and debunk the myths – behind the Diabetic Diet.

This Diabetes Awareness Month (November) we’re here to break down all the risks associated with diabetes and the lifestyle factors that influence the development of this preventable disease.

We sat down with Carol Sullivan, Senior Clinical Oncology Dietitian, to bust common misconceptions about how your diet can help, or hinder, your risk of cancer.

FLIK sits down with Carol Sullivan, Senior Clinical Oncology Dietitian. Check out what Carol has to say about oncology as it relates to nutrition and wellness in this two part series.