It’s no coincidence that Valentine’s Day falls during National Heart Awareness Month. Let’s take care of our hearts – anatomical and emotional – with Dark Chocolate Dipped Fruit.
Zesting citrus fruit may sound elaborate for your home kitchen, but we're here to lay that thought to rest. With the right tool, zesting is simple! The zest lends a loud, bright flavor (and color!) to any food. And, like salt, a little goes a long way. Lighten up soups, salads, marinates, baked goods, breadcrumbs, condiments, cocktails -- literally anything -- with a pinch of citrus zest.
Make sure your heart is healthy this Valentine’s Day by stocking up on these surprisingly heart-healthy foods.
Director of Wellness, Nicole Feneli, was featured on Thrive Global discussing three easy tips that will help you achieve your goals and set you apart from resolution ruins, even if you’ve fallen off the wagon.
Nicole Feneli, Director of Wellness, was one of FLIK’s first dietitians and now leads the wellness strategy for the company. Get to know Nicole, the philosophy behind FLIK’s wellness program, and learn how she balances her career and personal life.
At FLIK, we love what we do. And what we do is nourish the bodies, minds, and souls of the people we serve. Excellent, from scratch, nutritious food can do all of that, which is why wellness is important to our company.
The recommended daily intake is 25-38g of fiber per day and most Americans eat just over half that amount. A key to increasing fiber in the diet is to switch to whole grains. Unfortunately, the bread aisle can be confusing unless you know what to look for on the label.
Between Halloween, Thanksgiving, and Christmas it can be hard to stay healthy and eat right during the holidays. Skip the guilt and use these eight tips to stay on track and have a happy and healthy holiday season.
We debunk some common myths about following a diabetic diet. Surprise! You shouldn't stop eating carbs!
Our clients and our and your cafés partner on sustainability practices because we care about the environment, but also because we care about YOU. If we all work together, we have the ability to make a vast difference.
Between work, spouses, kids, and families, it can be difficult to find time to prepare healthy meals on a regular basis. The key to eating healthy and tasty meals at home lies in setting yourself up for success. This means shopping smart and having the right ingredients on hand.
From locally grown tomatoes on the salad bar to locally harvested wheat milled into flour and enjoyed in a freshly baked muffin, local products are an important part of FLIK’s goal of bringing quality, fresh ingredients to the table.