November is National Diabetes Awareness Month. Read our Q&A with Certified Diabetes Educator, Kim Kramer, as we discuss the truths – and debunk the myths – behind the Diabetic Diet.
This Diabetes Awareness Month (November) we’re here to break down all the risks associated with diabetes and the lifestyle factors that influence the development of this preventable disease.
We sat down with Carol Sullivan, Senior Clinical Oncology Dietitian, to bust common misconceptions about how your diet can help, or hinder, your risk of cancer.
FLIK sits down with Carol Sullivan, Senior Clinical Oncology Dietitian. Check out what Carol has to say about oncology as it relates to nutrition and wellness in this two part series.
Is Mercury in retrograde or is there another reason for your cosmic energy? Turns out, what you eat directly affects your mood and cognitive function. Groovy.
The FLIK Blog editors spoke to Chef Ed Manacle, Corporate Regional Chef at a corporate café in New York City, about the benefits of growing his own fresh herbs and greens inside his café thanks to Farmshelf.
White after Labor Day might be a no-no in the fashion world, but in the food world, it's a yes, Yes, YES! FLIK Hospitality Dietitian Liz Canepari, MS, RD, discusses why you should embrace the power of white fruits and vegetables.
Whether you’re a frequent flyer thanks to a plethora of business trips or planning a last-minute summer road trip, snacking on-the-go shouldn’t be as complicated as it is. To help you out, we’ve put together a simple formula for your snacking success.
The FLIK blog editors spoke to Jordan Burris, FLIK recipe testing chef, about staying innovative in the kitchen and how nutrition plays a role in her recipe development.
When it comes to wellness, what you drink is just as important as what you eat. Check out what the FLIK dietitians have to say about how to hydrate healthier.
When it comes to protein, do you really know how much you're consuming and how much you need to consume daily? FLIK's Liz Canepari, MS, RD, breaks it down.
Herbs and spices are one of the easiest ways to add flavor to dishes without adding salt. Plus, they're a little known source of antioxidants which adds an extra boost to your homemade meals. Follow these tips for preparing fresh herbs for use in a variety of dishes from soups to salads.