Our Traditional Hummus recipe starts with fresh chickpeas for the most authentic flavor. Add a dust of cayenne, squeeze of lemon, drizzle of olive oil, and a sprinkling of parsley to keep it fresh. We suggest dipping whole wheat pita or get creative and use it in place of any condiment.
Replacing white bread with whole wheat is a great way to fit whole grains into your diet, but isn’t it just a little ho-hum? Here are a few great reasons to incorporate four more fabulous whole grains into your diet.
Salads are a great source of vegetables, but can often be bogged down with excess calories thanks to sneaky calories in dressings and other toppings. Here are a few tips for building a better salad.
Ever get overwhelmed by how hot some chili peppers are and how in the world are you supposed to use them without overdoing it? We're showing you how to slice, dice, and add chili peppers to dishes as an accompaniment. (And how to rehydrate and cook with dried peppers!) Confidently add a little flavor to your food with Food Clips by FLIK.
FLIK sits down with Mary Purdy, Integrative Registered Dietitian at Arivale. Check out what Purdy has to say about the latest in wellness trends and how it relates to a healthy heart.
It’s no coincidence that Valentine’s Day falls during National Heart Awareness Month. Let’s take care of our hearts – anatomical and emotional – with Dark Chocolate Dipped Fruit.
Zesting citrus fruit may sound elaborate for your home kitchen, but we're here to lay that thought to rest. With the right tool, zesting is simple! The zest lends a loud, bright flavor (and color!) to any food. And, like salt, a little goes a long way. Lighten up soups, salads, marinates, baked goods, breadcrumbs, condiments, cocktails -- literally anything -- with a pinch of citrus zest.
Make sure your heart is healthy this Valentine’s Day by stocking up on these surprisingly heart-healthy foods.
Director of Wellness, Nicole Feneli, was featured on Thrive Global discussing three easy tips that will help you achieve your goals and set you apart from resolution ruins, even if you’ve fallen off the wagon.
Nicole Feneli, Director of Wellness, was one of FLIK’s first dietitians and now leads the wellness strategy for the company. Get to know Nicole, the philosophy behind FLIK’s wellness program, and learn how she balances her career and personal life.
At FLIK, we love what we do. And what we do is nourish the bodies, minds, and souls of the people we serve. Excellent, from scratch, nutritious food can do all of that, which is why wellness is important to our company.
The recommended daily intake is 25-38g of fiber per day and most Americans eat just over half that amount. A key to increasing fiber in the diet is to switch to whole grains. Unfortunately, the bread aisle can be confusing unless you know what to look for on the label.